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Wed 8th May 2024 at 9:44am by ronhar

Run > General

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Time
1:12:42
Miles
4.68
Min/mi
15:32
Pacing
76.3%
WAVA
41.44
Stride(cm)
66
Cals
522
Cadence
157
BPM
108
%MHR
59.9
B/mi
1676
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Mul- Av- Herm - Vines 4.6

1) 1mi - 12:50(12:50/mi) 124/139bpm [1591b/mi] 111cal
2) 1mi - 13:50(13:50/mi) 119/139bpm [1647b/mi] 114cal
3) 1mi - 15:17(15:17/mi) 109/134bpm [1665b/mi] 114cal
4) 1mi - 17:19(17:19/mi) 97/121bpm [1680b/mi] 113cal
5) 0.68mi - 13:26(19:53/mi) 90/119bpm [1790b/mi] 70cal

12:50 13:50 15:17 17:19 13:26

Pace

68%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	106 82-126	1275	186 182-192	4/13
0.25	4:00	2:30 +1:00	20:01	121 106-132	2421	187 184-190	15/16
0.38	5:28	1:28	11:41	133 124-138	1554	186 184-190	7/15
0.50	7:20	1:52	14:58	123 103-139	1842	149 120-188	6/7
0.63	8:47	1:27	11:34	123 108-132	1422	186 182-190	5/6
0.75	10:29	1:42	13:38	134 126-138	1827	164 118-188	5/2
0.88	12:11	1:42	13:36	116 106-126	1577	167 120-242	8/7
1.00	13:49	1:38	13:01	127 123-131	1653	185 182-188	5/5
1.13	15:42	1:53	15:03	109 92-130	1641	164 118-188	4/12
1.25	17:13	1:31	12:10	126 118-132	1533	185 182-188	4/4
1.38	19:10	1:57	15:33	123 109-134	1913	153 116-190	14/7
1.50	20:39	1:30	11:57	127 112-137	1517	180 92-188	12/4
1.63	22:23	1:44	13:48	126 112-139	1740	164 116-190	2/7
1.75	24:19	1:56	15:26	119 111-129	1836	156 116-242	4/7
1.88	26:07	1:49	14:29	101 87-117	1462	157 118-190	7/10
2.00	27:39	1:32	12:15	114 109-122	1397	173 124-192	1/3
2.13	29:46	2:07	16:53	105 85-128	1772	146 114-188	11/6
2.25	31:34	1:48	14:25	102 87-119	1471	165 114-214	4/4
2.38	33:27	1:53	15:05	103 85-121	1554	158 92-244	11/8
2.50	35:41	2:14	17:50	110 99-119	1961	147 116-196	4/5
2.63	37:14	1:33	12:24	109 87-132	1352	174 120-214	4/5
2.75	39:02	1:48	14:23	114 98-129	1640	160 120-190	1/13
2.88	40:46	1:44	13:55	116 103-126	1614	157 120-192	15/2
3.00	42:56	2:10	17:20	108 92-119	1872	149 118-190	1/12
3.13	44:53	1:57	15:35	99 84-118	1542	145 118-188	8/2
3.25	46:54	2:02	16:13	98 85-118	1589	159 112-190	5/8
3.38	49:09	2:15	17:59	98 86-115	1763	145 112-188	9/2
3.50	51:16	2:06	16:52	103 86-121	1737	151 116-188	7/3
3.63	53:23	2:08	17:01	98 82-119	1667	159 116-236	2/3
3.75	55:31	2:08	17:05	100 86-116	1708	151 114-200	5/5
3.88	57:55	2:24	19:12	87 86-88	1671	132 114-188	4/3
4.00	1:00:15	2:20	18:39	101 87-119	1884	146 116-190	8/2
4.13	1:02:20	2:05	16:37	101 86-119	1678	151 116-192	6/8
4.25	1:05:01	2:41	21:26	87 85-90	1865	119 116-122	6/5
4.38	1:07:15	2:15	17:57	91 84-102	1633	144 94-240	13/12
4.50	1:09:38	2:22	18:59	88 84-95	1671	135 114-194	5/7
4.63	1:12:31	2:54	23:09	87 86-87	2013	117 108-126	12/9
4.68	1:13:42	1:11	23:16	87 87-87	2024	117 114-120	5/4

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 30m, Flat prediction 1:11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	15:51
12 9.5%	14:27
11 5.8%	18:00
11 9.0%	23:52
See your biggest climbs

Cadence

157 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	187	2.9	33:48	11:59
Walk	52.0	120	1.8	38:50	21:55
Still	0.1	-	-	4	-
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	39.58%	More
800m	6:08	12:20	42.77%	More
1km	8:00	12:52	42.74%	More
Mile	13:07	13:07	44.30%	More
5k	44:27	14:18	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	41.01
5km	47:05	15:09	42.14
5M	1:17:59	15:36	41.30
10km	1:38:11	15:48	40.91
10M	2:42:35	16:16	41.13
Half	3:36:28	16:31	40.72
20M	5:38:58	16:57	41.24
Mara	7:31:18	17:14	41.27

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