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Wed 8th May 2024 at 6:48am by Shaker

Run > Easy

v warm

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Time
1:24:08
Miles
7.46
Min/mi
11:17
Pacing
57.1%
WAVA
49.62
Stride(cm)
87
Cals
786
Cadence
164
BPM
124
%MHR
72.4
B/mi
1396
Asc(m)
615
Hillscore
22
Surface
Road

Notes & Comments

Focused on keeping my heart rate down

1) 1km - 6:32(6:32/km) 117/128bpm [765b/km] 63cal
2) 1km - 6:39(6:39/km) 125/130bpm [830b/km] 67cal
3) 1km - 6:35(6:35/km) 124/132bpm [815b/km] 66cal
4) 1km - 6:38(6:38/km) 127/134bpm [843b/km] 67cal
5) 1km - 6:40(6:40/km) 128/131bpm [853b/km] 66cal
6) 1km - 7:25(7:25/km) 121/130bpm [898b/km] 64cal
7) 1km - 7:13(7:13/km) 123/130bpm [887b/km] 66cal
8) 1km - 7:17(7:17/km) 124/129bpm [903b/km] 66cal
9) 1km - 7:26(7:26/km) 124/131bpm [921b/km] 62cal
10) 1km - 7:19(7:19/km) 124/130bpm [906b/km] 66cal
11) 1km - 7:06(7:06/km) 127/131bpm [902b/km] 65cal
12) 1km - 7:14(7:14/km) 129/134bpm [933b/km] 68cal
13) 0.01km - 5(7:03/km) 126/127bpm [889b/km]

6:32 6:39 6:35 6:38 6:40 7:25 7:13 7:17 7:26 7:19 7:06 7:14 5

Pin Map

0mi in 0

Pace

24%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	107 77-124	1218	163 156-170	154/154
0.50	5:19	2:28	9:53	123 121-125	1215	167 164-170	57/9
0.75	7:52	2:34	10:14	126 122-129	1289	166 162-170	20/8
1.00	10:36	2:44	10:56	125 120-128	1366	166 164-170	13/3
1.25	13:15	2:39	10:36	123 119-126	1304	165 160-168	18/7
1.50	15:59	2:44	10:55	122 119-127	1332	166 164-168	13/20
1.75	18:34	2:35	10:21	124 117-131	1284	166 162-170	30/13
2.00	21:10	2:36	10:22	129 127-132	1338	168 164-170	12/32
2.25	23:48	2:38	10:32	127 122-130	1339	166 162-170	7/17
2.50	26:32	2:44	10:56	125 121-129	1366	166 164-168	22/20
2.75	29:08	2:36	10:22	128 124-131	1327	167 164-170	21/6
3.00	31:50	2:42	10:50	129 127-130	1397	167 162-170	11/16
3.25	34:42	2:52	11:28	126 124-129	1446	164 164-168	6/4
3.50	41:12	6:30 +3:27	25:59	117 90-129	3041	162 154-168	17/5
3.75	44:09	2:57	11:49	122 119-126	1441	163 158-166	14/25
4.00	47:02	2:53	11:32	124 118-130	1429	164 160-166	12/15
4.25	49:58	2:56	11:43	122 119-126	1430	164 160-168	21/22
4.50	53:11	3:13	12:54	123 111-128	1586	151 112-168	15/23
4.75	56:15	3:03 +18	12:13	123 114-129	1502	164 116-168	40/26
5.00	59:02	2:47	11:08	126 121-128	1402	165 164-168	12/17
5.25	1:02:45	3:44 +34	14:55	121 110-131	1804	158 110-166	8/20
5.50	1:05:40	2:55	11:41	125 121-130	1461	166 164-168	11/9
5.75	1:08:30	2:50	11:19	127 122-130	1437	166 164-170	38/12
6.00	1:11:19	2:49	11:15	126 125-128	1417	167 164-170	9/23
6.25	1:14:23	3:04	12:16	121 114-128	1484	159 108-168	23/28
6.50	1:17:15	2:52	11:27	127 123-131	1454	165 160-168	7/28
6.75	1:20:06	2:51	11:24	126 121-128	1437	167 162-172	25/12
7.00	1:22:57	2:51	11:25	130 122-134	1484	162 82-168	11/20
7.25	1:25:54	2:57	11:48	126 120-131	1486	164 160-168	10/13
7.46	1:28:25	2:31	11:48	128 120-132	1510	164 160-170	15/11

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 615m, Range 143m, Flat prediction 1:24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.4%	10:56
29 19.6%	11:19
25 21.5%	10:46
21 8.5%	10:50
19 9.5%	11:20
17 7.4%	11:30
See your biggest climbs

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	7.4	1:23:02	11:42
Walk	2.1	114	0.1	1:56	28:07
Pause	3.8	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.62%	More
800m	4:59	10:02	44.31%	More
1km	6:20	10:11	45.54%	More
Mile	10:24	10:24	47.17%	More
5k	32:55	10:36	50.85%	More
5 miles	58:53	11:47	46.57%	More
10k	1:13:48	11:53	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.73
5km	30:05	9:41	55.65
5M	52:35	10:31	52.16
10km	1:07:53	10:55	50.60
10M	1:58:41	11:52	48.00
Half	2:42:59	12:26	45.97
20M	4:27:53	13:24	44.32
Mara	6:07:50	14:02	43.04

Bespoke Fields

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