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Wed 8th May 2024 at 9:02am by Brandon

Run > Run-Walk

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Time
1:07:31
Miles
5.25
Min/mi
12:52
Pacing
41.1%
WAVA
37.05
Stride(cm)
84
Cals
681
Cadence
149
BPM
134
%MHR
78.2
B/mi
1721
Asc(m)
237
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:32(10:32/km) 97/108bpm [1021b/km] 72cal
2) 1km - 7:14(7:14/km) 131/143bpm [947b/km] 77cal
3) 1km - 6:52(6:52/km) 141/145bpm [969b/km] 82cal
4) 1km - 7:18(7:18/km) 144/148bpm [1050b/km] 86cal
5) 1km - 7:04(7:04/km) 152/159bpm [1075b/km] 87cal
6) 1km - 6:44(6:44/km) 157/165bpm [1058b/km] 87cal
7) 1km - 6:52(6:52/km) 154/165bpm [1059b/km] 85cal
8) 1km - 9:40(9:40/km) 131/157bpm [1266b/km] 73cal
9) 0.45km - 5:15(11:35/km) 114/121bpm [1320b/km] 32cal

10:32 7:14 6:52 7:18 7:04 6:44 6:52 9:40 5:15

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:12	96 90-104	1652	118 108-124	14/15
0.50	8:20	4:02	16:07	97 91-102	1563	121 116-124	12/16
0.75	12:12	3:52	15:30	106 97-126	1643	137 118-164	17/16
1.00	15:09	2:57	11:47	135 127-143	1591	161 156-164	14/14
1.25	17:51	2:42	10:47	141 138-143	1520	163 162-166	22/20
1.50	20:38	2:47	11:09	139 134-145	1550	163 160-166	6/20
1.75	23:23	2:45	11:00	143 140-145	1574	164 162-166	15/9
2.00	26:08	2:45	11:00	145 142-147	1595	165 160-166	12/11
2.25	29:15	3:08	12:30	142 133-148	1775	158 100-232	13/12
2.50	32:05	2:50	11:19	145 140-148	1641	166 164-168	9/9
2.75	34:46	2:41	10:45	150 146-154	1612	165 164-168	12/9
3.00	37:48	3:02	12:07	155 147-158	1879	158 122-166	18/4
3.25	40:37	2:48	11:14	158 148-164	1774	163 160-166	18/5
3.50	43:15	2:38	10:33	158 155-162	1667	166 160-170	9/18
3.75	45:58	2:43	10:52	151 145-158	1642	165 164-168	6/14
4.00	48:46	2:48	11:12	153 145-165	1714	163 160-166	9/7
4.25	51:30	2:44	10:55	157 149-164	1713	166 164-168	9/18
4.50	54:14	2:44	10:56	151 149-154	1651	167 164-170	14/17
4.75	58:08	3:54	15:36	138 119-157	2153	130 118-170	12/27
5.00	1:06:44	8:37 +3:57	34:27	115 108-124	3961	118 112-124	27/9
5.25	1:11:26	4:41	18:46	115 103-121	2157	116 104-120	12/12
5.25	1:11:28	2	21:47	118 118-118	2570	92 92-92	0/0

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 54m, Flat prediction 1:08:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	11:16
14 4.7%	11:37
See your biggest climbs

Cadence

149 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	164	3.9	42:39	11:50
Walk	32.9	118	1.3	24:51	18:55
Still	0.0	-	-	1	-
Pause	5.2	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.62%	More
800m	5:19	10:41	36.50%	More
1km	6:41	10:45	37.80%	More
Mile	10:53	10:53	39.47%	More
5k	34:45	11:11	42.03%	More
5 miles	1:06:41	13:20	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.72
5km	36:57	11:54	39.54
5M	1:03:50	12:46	37.27
10km	1:21:57	13:11	36.25
10M	2:21:35	14:10	34.68
Half	3:13:05	14:44	33.40
20M	5:14:00	15:42	32.54
Mara	7:08:15	16:21	31.81

Fetch Miles

14:03

George Thorn to Goleby Esplanade

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