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Tue 7th May 2024 at 1:14pm by honestmackem

Run > General

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Time
37:11
Miles
2.12
Min/mi
17:32
Pacing
24.5%
WAVA
25.94
Stride(cm)
78
Cals
245
Watts
155
Cadence
119
BPM
103
%MHR
60.1
B/mi
1803
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 101/118bpm [1719b/mi] 116cal 154/229W
2) 1mi - 16:57(16:57/mi) 104/121bpm [1764b/mi] 112cal 145/206W
3) 0.12mi - 3:12(26:07/mi) 104/112bpm [2716b/mi] 17cal 86/148W

17:01 16:57 3:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	78 72-84	1830	115 82-128	146 39-176	1/1
0.13	2:36	1:08	18:01	90 83-96	1622	119 112-124	148 134-172	0/1
0.19	3:34	58	15:33	99 94-112	1540	126 118-132	167 54-195	1/0
0.25	4:35	1:01	16:17	107 105-110	1742	125 122-130	172 156-188	0/1
0.31	5:31	56	14:51	98 91-105	1455	125 120-134	168 146-193	1/1
0.38	6:30	59	15:47	92 90-98	1452	126 122-132	165 154-191	0/4
0.44	7:29	59	15:48	94 91-98	1485	125 122-128	166 148-177	1/1
0.50	8:30	1:01	16:13	105 94-113	1703	124 120-126	177 158-206	1/1
0.56	9:32	1:02	16:27	109 98-113	1794	126 122-136	166 144-195	2/1
0.63	10:32	1:00	16:03	106 97-114	1702	123 118-128	183 167-200	2/1
0.69	11:28	56	14:58	113 110-114	1691	123 118-128	184 149-229	1/0
0.75	12:34	1:06	17:40	113 106-116	1997	119 114-126	173 138-208	3/1
0.81	13:38	1:04	17:08	113 106-118	1936	118 116-122	182 138-220	1/1
0.88	14:44	1:05	17:26	109 107-110	1900	119 110-122	136 123-148	1/1
0.94	19:15	4:31 +3:42	1:12:19	107 91-110	7738	116 98-124	142 116-162	3/1
1.00	20:49	1:34 +5	25:04	98 89-112	2457	120 116-124	162 4-220	5/0
1.06	22:24	1:35 +30	25:18	109 101-115	2757	116 102-122	174 117-206	2/0
1.13	23:30	1:06	17:41	108 101-112	1909	117 112-120	162 138-183	1/0
1.19	29:44	6:14 +5:13	1:39:45	98 81-109	9776	116 110-122	150 130-197	1/2
1.25	30:47	1:02	16:35	82 81-84	1360	120 114-124	150 131-175	1/0
1.31	31:50	1:04	17:00	85 83-86	1445	120 116-124	170 155-179	1/1
1.38	32:51	1:01	16:11	104 84-110	1683	120 118-124	171 159-179	0/1
1.44	33:52	1:01	16:23	109 106-117	1785	121 118-128	156 150-172	0/2
1.50	34:58	1:06	17:30	113 109-121	1978	118 114-124	145 136-165	1/1
1.56	36:03	1:05	17:27	109 106-114	1903	116 112-124	148 132-200	0/3
1.63	37:02	59	15:41	106 105-108	1663	122 120-126	149 142-161	0/1
1.69	38:02	1:00	16:01	107 105-110	1713	123 114-126	162 142-179	0/0
1.75	38:59	56	15:02	113 110-114	1699	120 118-124	167 157-176	0/2
1.81	40:02	1:03	16:51	111 108-112	1870	118 114-124	154 125-173	0/4
1.88	41:15	1:13	19:34	107 102-111	2094	114 110-120	118 109-135	0/3
1.94	42:23	1:08	18:05	105 102-109	1898	114 110-140	129 113-173	0/1
2.00	43:30	1:07	17:46	105 101-107	1866	111 106-114	117 77-132	1/0
2.06	44:47	1:17	20:29	107 99-112	2192	105 100-114	124 105-148	1/0
2.12	46:43	1:56	32:11	102 97-108	3283	101 90-108	115 1-128	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

155W (229 max)

Power Graph

Power Bands

Cadence

119 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	118	2.1	35:55	21:10
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:48	-
Pause	16.2	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:26	21.22%	More
800m	7:49	15:43	24.38%	More
1km	9:51	15:50	25.23%	More
Mile	20:16	20:16	20.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:34	15:34	27.15
5km	57:55	18:38	24.83
5M	1:40:33	20:07	23.27
10km	2:09:22	20:49	22.58
10M	3:44:36	22:28	21.50
Half	5:07:10	23:27	20.63
20M	8:21:42	25:05	20.02
Mara	11:26:08	26:11	19.52

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