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Tue 7th May 2024 at 6:37pm by runningj

Run > Run-Walk

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Time
5:20
Miles
0.50
Min/mi
10:40
Pacing
0%
WAVA
37.83
Stride(cm)
108
Cals
70
Watts
287
Cadence
141
BPM
134
%MHR
76.6
B/mi
1431
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5mi - 5:20(10:39/mi) 134/144bpm [1428b/mi] 70cal 264/429W

5:20

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:22	117 111-127	979	156 154-158	384 368-429	0/1
0.13	1:07	35	9:26	134 127-139	1264	154 150-158	346 318-368	0/2
0.19	1:46	39	10:20	140 139-142	1448	145 110-154	291 104-339	1/0
0.25	2:23	38	10:03	138 135-141	1386	139 110-156	275 141-353	1/0
0.31	3:17	54 +14	14:27	141 128-144	2038	149 112-156	320 145-352	3/0
0.38	4:14	57	15:06	127 121-133	1918	114 90-158	155 29-362	2/0
0.44	4:48	34	8:59	133 126-140	1195	153 150-158	375 358-392	2/0
0.50	5:33	45	12:07	143 140-144	1733	134 106-154	262 119-367	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 5:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

287W (429 max)

Power Graph

Power Bands

Cadence

141 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	153	0.4	3:42	9:42
Walk	28.0	109	0.1	1:37	17:08
Pause	4.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.85%	More
800m	5:30	11:04	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.41
5km	42:45	13:46	35.01
5M	1:13:31	14:42	33.19
10km	1:34:11	15:09	32.36
10M	2:41:58	16:12	31.13
Half	3:40:18	16:49	30.05
20M	5:56:47	17:50	29.41
Mara	8:05:19	18:31	28.83

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