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Tue 7th May 2024 at 4:29pm by Dusty

Run > General

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Time
32:01
Miles
3.65
Min/mi
8:46
Pacing
90.8%
WAVA
60.28
Stride(cm)
108
Cals
465
Cadence
170
BPM
154
%MHR
87.8
B/mi
1348
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 152/157bpm [1288b/mi] 118cal 7.08/6.95mph
2) 1mi - 8:21(8:21/mi) 154/159bpm [1286b/mi] 120cal 7.19/7.53mph
3) 1mi - 9:00(9:00/mi) 155/158bpm [1396b/mi] 132cal 6.66/6.85mph
4) 0.65mi - 6:11(9:30/mi) 160/165bpm [1520b/mi] 95cal 6.31/6.59mph

8:28 8:21 9:00 6:11

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	129 103-151	1075	174 170-176	9/3
0.25	2:06	1:03	8:28	152 148-156	1287	170 168-172	5/0
0.38	3:13	1:07	8:56	155 154-157	1386	171 170-174	3/0
0.50	4:15	1:02	8:19	155 154-156	1289	172 170-174	3/0
0.63	5:17	1:01	8:11	155 154-156	1270	174 172-176	9/1
0.75	6:22	1:06	8:45	154 152-156	1346	173 172-176	3/5
0.88	7:24	1:02	8:13	154 154-155	1266	172 170-174	3/2
1.00	8:27	1:03	8:27	154 153-157	1302	172 170-174	0/4
1.13	9:26	59	7:50	153 152-155	1199	172 170-174	0/6
1.25	10:25	59	7:52	153 152-154	1203	171 170-172	0/6
1.38	11:26	1:00	8:02	152 151-153	1222	172 170-174	0/8
1.50	12:25	59	7:53	151 150-153	1190	172 170-174	0/9
1.63	13:42	1:18 +18	10:22	154 151-159	1596	172 170-174	0/7
1.75	14:51	1:08	9:07	154 153-156	1404	170 168-172	1/2
1.88	15:58	1:07	8:55	155 154-157	1382	169 168-172	1/1
2.00	17:07	1:09	9:14	157 156-157	1450	168 166-170	2/0
2.13	18:13	1:06	8:49	154 154-156	1358	170 168-174	3/1
2.25	19:17	1:04	8:32	154 153-155	1314	171 170-174	1/3
2.38	20:24	1:07	8:54	155 154-156	1378	169 168-170	3/3
2.50	21:33	1:09	9:16	157 156-157	1454	168 168-170	2/1
2.63	22:40	1:07	8:55	156 154-157	1392	170 168-172	0/2
2.75	23:45	1:05	8:39	154 152-156	1333	170 168-172	1/4
2.88	24:59	1:14 +1	9:52	156 155-156	1539	168 166-174	4/3
3.00	26:09	1:10	9:20	156 155-157	1455	167 166-168	3/0
3.13	27:17	1:08	9:01	157 157-158	1416	167 164-170	4/0
3.25	28:27	1:10	9:22	158 158-159	1479	167 164-168	6/0
3.38	29:41	1:14	9:53	159 158-161	1571	165 162-166	5/0
3.50	30:55	1:15	9:56	161 158-165	1600	165 162-168	7/0
3.63	32:08	1:12	9:37	163 162-163	1568	165 162-172	6/0
3.65	32:21	13	8:26	162 162-162	1366	169 168-170	0/2

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 50m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:33
21 2.7%	8:30
See your biggest climbs

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.7	32:03	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.33%	More
800m	3:55	7:53	54.93%	More
1km	4:57	7:58	56.66%	More
Mile	8:09	8:09	58.65%	More
5k	27:05	8:43	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.94
5km	26:49	8:38	60.76
5M	45:15	9:03	58.92
10km	57:27	9:15	58.09
10M	1:36:53	9:41	57.09
Half	2:10:21	9:57	55.79
20M	3:27:30	10:23	55.53
Mara	4:39:10	10:39	55.04

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