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Tue 7th May 2024 at 8:06pm by Runfatboyrun2017

Run > General

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Time
1:29:20
Miles
3.65
Min/mi
24:28
Pacing
44.8%
Stride(cm)
52
Cals
1108
Cadence
127
BPM
147
%MHR
86.2
B/mi
3606
Surface
Road

Notes & Comments

1) 3.65mi - 1:29:20(24:29/mi) 145/188bpm [3550b/mi] 1108cal 12/115rpm

1:29:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:03	4:03	32:28	105 82-123	3409	131 96-172
0.25	6:47	2:43	21:46	123 91-161	2678	147 78-200
0.38	8:37	1:51	14:45	166 161-171	2449	127 88-186
0.50	10:34	1:57	15:36	159 143-172	2480	156 96-182
0.63	12:17	1:43	13:40	166 151-174	2270	160 82-230
0.75	14:27	2:10	17:17	159 138-176	2747	133 86-172
0.88	16:44	2:17	18:18	163 146-176	2982	139 80-170
1.00	18:56	2:12	17:35	168 151-181	2955	122 88-166
1.13	21:06	2:11	17:26	154 142-168	2685	110 82-166
1.25	23:28	2:21	18:51	155 141-168	2921	139 106-182
1.38	26:31	3:04	24:29	151 126-174	3697	114 102-146
1.50	28:51	2:20	18:40	157 141-176	2931	111 84-176
1.63	31:21	2:30	20:00	154 128-184	3079	117 88-176
1.75	34:03	2:42	21:32	161 142-179	3467	116 36-194
1.88	41:42	7:40	1:01:17	128 106-159	7845	146 90-172
2.00	44:05	2:22	19:00	155 125-171	2945	145 112-172
2.13	50:45	6:40	53:22	131 113-154	6990	102 86-158
2.25	53:31	2:46	22:07	140 110-166	3096	142 96-180
2.38	56:01	2:30	20:03	158 130-179	3168	115 98-140
2.50	1:00:57	4:56	39:26	140 108-170	5520	112 106-116
2.63	1:03:37	2:40	21:19	176 158-188	3752	117 94-170
2.75	1:06:44	3:07	24:58	152 121-176	3795	141 88-166
2.88	1:09:04	2:20	18:39	163 148-176	3040	133 112-186
3.00	1:14:42	5:38	45:02	135 108-171	6080	97 38-158
3.13	1:19:35	4:53	39:01	126 102-159	4916	146 80-178
3.25	1:22:06	2:31	20:09	152 134-169	3063	123 86-172
3.38	1:24:13	2:07	16:58	156 143-169	2647	114 82-228
3.50	1:26:13	2:00	15:59	164 154-171	2622	154 96-176
3.63	1:28:44	2:32	20:13	156 138-182	3154	124 106-162
3.65	1:29:19	35	25:40	156 138-172	4003	112 110-118

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	164	1.5	17:01	11:25
Walk	35.0	103	2.2	31:17	14:30
Still	45.9	-	-	41:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	0.00%	More
800m	7:20	14:46	0.00%	More
1km	9:33	15:22	0.00%	More
Mile	16:08	16:08	0.00%	More
5k	1:16:50	24:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:39	22:39
5km	1:15:19	24:15
5M	2:04:42	24:56
10km	2:37:01	25:16
10M	4:20:00	26:00
Half	5:46:10	26:25
20M	9:02:06	27:06
Mara	12:01:45	27:33

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