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Tue 7th May 2024 at 7:37pm by Kelvin

Bike > General

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Time
34:08
Miles
5.39
Mph
9.5
Pacing
0%
Cals
233
BPM
107
B/mi
679
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 31:54(6:23/mi) 108/134bpm [689b/mi] 216cal 9.4/20.29mph
2) 0.39mi - 2:13(5:39/mi) 119/124bpm [672b/mi] 17cal 10.63/13.63mph

31:54 2:13

Pace

35%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.43	100 90-113	637	3/7
0.50	3:03	1:28	10.27	102 92-114	596	2/5
0.75	4:39	1:36	9.36	105 101-110	673	1/4
1.00	6:08	1:29	10.15	110 102-119	650	8/1
1.25	7:34	1:26	10.41	123 119-125	709	15/0
1.50	10:13	2:38	5.69	104 87-124	1097	7/2
1.75	11:50	1:38	9.23	102 93-107	663	9/1
2.00	13:03	1:13	12.40	105 95-114	508	2/12
2.25	14:10	1:07	13.41	113 107-117	506	10/4
2.50	15:22	1:12	12.43	116 105-124	560	2/2
2.75	16:37	1:14	12.09	120 114-124	596	4/8
3.00	17:49	1:12	12.45	116 114-117	559	13/3
3.25	19:12	1:23	10.82	121 116-125	671	4/2
3.50	20:51	1:39	9.13	117 110-125	769	7/0
3.75	23:39	2:48	5.36	116 98-133	1299	14/0
4.00	26:31	2:53	5.21	98 79-134	1128	4/0
4.25	27:54	1:22	10.91	96 92-101	528	7/0
4.50	29:14	1:20	11.18	83 75-95	445	4/11
4.75	30:20	1:06	13.72	97 84-104	424	1/10
5.00	31:53	1:33	9.64	109 96-121	679	7/0
5.25	33:14	1:21	11.12	122 119-123	658	9/1
5.39	34:07	53	9.82	113 107-124	690	3/4

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.0%	8.6
35 2.7%	6.4
17 2.1%	10.3
11 3.3%	13.0
11 3.0%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:09	4:19	More
1km	2:46	4:27	More
Mile	4:37	4:37	More
5k	18:10	5:51	More
5 miles	31:30	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:43	6:34
20km	1:22:45	6:40
15 miles	1:41:00	6:44
20 miles	2:17:01	6:51
40km	2:52:31	6:56
25 miles	2:53:35	6:57
42km	3:01:40	6:58
50 miles	6:01:55	7:14
56 miles	6:48:06	7:17
100 miles	12:34:34	7:33
112 miles	14:10:52	7:36

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