Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 12:33pm by Kelvin

Bike > General

Follow User
0 👍

Time
22:20
Miles
3.24
Mph
8.7
Pacing
0%
Cals
190
BPM
113
B/mi
781
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

1) 3.24mi - 22:20(6:54/mi) 117/143bpm [807b/mi] 190cal 8.69/20.71mph

22:20

Pace

50%

13%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.56	88 77-95	617	95/2
0.25	2:14	1:22	5.50	95 86-102	1037	9/5
0.38	3:35	1:21	5.56	102 92-112	1100	0/5
0.50	4:08	32	13.95	96 91-100	413	8/0
0.63	4:37	30	15.12	99 95-109	393	0/12
0.75	5:29	51	8.78	112 109-115	765	0/5
0.88	6:27	59	7.65	113 110-117	886	3/5
1.00	7:16	49	9.20	121 118-124	789	6/3
1.13	7:55	38	11.80	123 122-124	625	8/1
1.25	9:03	1:09	6.56	119 113-126	1088	11/1
1.38	9:38	35	12.95	123 120-125	570	2/12
1.50	10:21	43	10.44	114 111-118	655	3/0
1.63	10:49	28	16.21	115 114-116	426	3/4
1.75	11:17	28	16.08	115 113-118	429	0/5
1.88	11:45	28	16.03	122 118-130	457	0/5
2.00	12:24	40	11.33	135 131-142	715	2/6
2.13	13:33	1:09	6.53	134 122-143	1231	7/4
2.25	14:51	1:17	5.83	123 120-126	1266	4/0
2.38	15:39	48	9.36	121 116-127	775	16/1
2.50	16:13	35	13.03	128 124-131	590	0/5
2.63	16:49	36	12.42	128 124-133	619	2/0
2.75	18:13	1:24	5.36	127 121-133	1421	8/0
2.88	19:25	1:12	6.25	122 117-129	1170	14/0
3.00	20:36	1:11	6.35	122 121-123	1153	15/1
3.13	21:42	1:06	6.81	120 117-124	1057	10/0
3.24	22:21	39	10.41	116 111-123	669	0/5

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 150m

Elevation Graph

Biggest Climbs (m)	Mph
52 4.7%	7.1
21 5.2%	6.0
13 6.8%	12.9
11 5.1%	17.2
10 8.1%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:58	3:58	More
1km	2:34	4:07	More
Mile	5:07	5:07	More
5k	21:18	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:45	7:23
20km	1:32:51	7:28
15 miles	1:53:21	7:33
20 miles	2:33:46	7:41
40km	3:13:36	7:47
25 miles	3:14:48	7:48
42km	3:23:53	7:49
50 miles	6:46:09	8:07
56 miles	7:37:59	8:11
100 miles	14:06:47	8:28
112 miles	15:54:53	8:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry