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Tue 7th May 2024 at 5:18pm by AnotherSuccessfulShortcut

Bike > General

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Time
1:06:36
Miles
10.85
Mph
9.8
Pacing
0%
Cals
359
BPM
111
B/mi
678
Asc(m)
272
Hillscore
23
Surface
Road

Notes & Comments

1) 3.11mi - 19:21(6:14/mi) 101/122bpm [629b/mi] 95cal 9.63/23.56mph
2) 3.11mi - 17:34(5:39/mi) 114/121bpm [645b/mi] 100cal 10.61/31.79mph
3) 3.11mi - 16:10(5:12/mi) 111/139bpm [578b/mi] 79cal 11.53/28.39mph
4) 1.53mi - 13:31(8:51/mi) 121/162bpm [1072b/mi] 85cal 6.77/23.21mph

19:21 17:34 16:10 13:31

Pace

17%

15%

23%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.46	75 73-76	430	15/32
1.00	5:44	2:52	10.45	112 78-118	643	13/7
1.50	9:38	3:53	7.72	102 64-122	793	17/11
2.00	12:12	2:34	11.69	118 117-119	606	16/14
2.50	14:31	2:20	12.87	117 114-120	545	13/29
3.00	18:44	4:13	7.12	88 61-120	742	11/20
3.50	21:23	2:39	11.35	109 79-121	576	1/34
4.00	24:52	3:29	8.60	102 69-116	711	11/7
4.50	27:58	3:06	9.69	112 103-116	693	8/3
5.00	31:01	3:04	9.81	114 99-120	697	36/1
5.50	33:54	2:52	10.45	117 111-119	672	22/6
6.00	35:56	2:02	14.71	119 116-121	485	10/23
6.50	38:31	2:35	11.64	118 111-121	608	32/23
7.00	40:52	2:21	12.73	120 119-121	566	10/17
7.50	2:32:02	1:51:10 +1:48:25	0.27	106 87-124	23566	3/27
8.00	2:34:16	2:14	13.42	96 95-99	429	32/2
8.50	2:36:25	2:09	13.96	95 94-97	408	19/35
9.00	2:40:26	4:02	7.45	119 94-139	958	17/33
9.50	2:42:20	1:54	15.76	128 120-139	487	15/4
10.00	4:18:15	1:35:55 +1:35:41	0.31	111 73-142	21293	19/8
10.50	4:26:59	8:43	3.44	135 118-144	2356	29/5
10.84	4:30:41	3:42	5.55	127 83-162	1373	3/3

Heart

111/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.8%	7.5
35 6.2%	8.8
31 4.2%	10.5
28 7.2%	5.6
19 3.3%	9.3
17 6.2%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:39	3:20	More
1km	2:06	3:23	More
Mile	3:35	3:35	More
5k	16:27	5:18	More
5 miles	28:32	5:42	More
10k	36:14	5:50	More
10 miles	4:22:46	26:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:05	6:07
20km	1:16:54	6:11
15 miles	1:33:53	6:16
20 miles	2:07:21	6:22
40km	2:40:21	6:27
25 miles	2:41:20	6:27
42km	2:48:51	6:28
50 miles	5:36:23	6:44
56 miles	6:19:19	6:46
100 miles	11:41:19	7:01
112 miles	13:10:51	7:04

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