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Tue 7th May 2024 at 8:23pm by HR3n

Walk > General

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Time
1:08:37
Miles
2.19
Min/mi
31:20
Pacing
0%
Stride(cm)
52
Cals
345
Cadence
99
BPM
112
B/mi
3512
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 0.43mi - 9:19(21:27/mi) 106/115bpm [2273b/mi] 42cal 53/59rpm 2.8/3.26mph
2) 0.43mi - 12:38(29:43/mi) 110/123bpm [3269b/mi] 61cal 49/52rpm 2.02/3.71mph
3) 0.38mi - 10:51(28:34/mi) 114/127bpm [3257b/mi] 57cal 47/55rpm 2.1/2.92mph
4) 0.4mi - 16:03(40:16/mi) 111/127bpm [4469b/mi] 80cal 49/74rpm 1.49/4.44mph
5) 0.42mi - 9:56(23:32/mi) 118/131bpm [2777b/mi] 55cal 50/55rpm 2.55/4.39mph
6) 0.13mi - 9:49(1:15:20/mi) 113/128bpm [8513b/mi] 50cal 52/58rpm 0.8/3.37mph

9:19 12:38 10:51 16:03 9:56 9:49

Pace

18%

14%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	93 92-95	2001	108 102-112	62/3
0.13	2:37	1:17	20:27	107 96-113	2188	105 98-110	1/2
0.19	3:56	1:18	20:55	110 106-115	2301	107 104-110	3/3
0.25	5:12	1:16	20:21	111 106-115	2259	106 104-110	0/7
0.31	6:33	1:21	21:33	111 103-115	2392	109 102-118	0/4
0.38	8:00	1:27	23:15	104 101-106	2418	105 100-112	1/4
0.44	9:28	1:28	23:29	108 102-113	2536	104 92-108	1/1
0.50	11:10	1:41	27:03	102 98-108	2760	96 90-100	1/0
0.56	12:44	1:34	25:07	108 101-113	2712	95 88-102	1/1
0.63	15:46	3:02	48:32	108 103-113	5241	96 46-102	7/2
0.69	17:48	2:02	32:40	108 105-111	3528	97 48-102	3/2
0.75	19:21	1:33	24:45	116 107-123	2870	94 82-102	1/0
0.81	20:48	1:27	23:14	119 114-123	2765	100 96-104	3/3
0.88	22:24	1:36	25:28	116 108-120	2955	96 88-104	3/3
0.94	24:07	1:43	27:28	110 102-118	3022	92 88-98	1/2
1.00	25:59	1:53	30:00	107 101-117	3210	92 90-98	3/1
1.06	27:54	1:55	30:34	113 107-124	3455	95 90-100	2/3
1.13	29:37	1:43	27:21	119 116-127	3255	95 90-98	1/3
1.19	31:22	1:46	28:09	119 115-122	3349	96 94-104	1/1
1.25	33:06	1:44	27:38	121 116-126	3343	97 92-110	0/6
1.31	34:41	1:35	25:22	120 113-127	3043	97 92-100	2/1
1.38	36:12	1:31	24:17	113 108-118	2745	97 94-102	1/2
1.44	37:54	1:43	27:21	121 108-126	3309	91 84-148	0/1
1.50	39:28	1:34	24:59	117 112-120	2922	104 94-122	0/0
1.56	47:12	7:44	2:03:45	106 96-126	13118	99 48-106	2/3
1.63	48:35	1:23	22:11	110 101-119	2440	105 100-110	2/2
1.69	50:28	1:52	29:59	113 107-120	3387	102 52-110	1/0
1.75	51:34	1:06	17:33	115 114-120	2019	104 100-106	6/1
1.81	53:01	1:27	23:18	117 115-120	2726	100 94-104	7/0
1.88	54:30	1:29	23:38	122 117-127	2884	98 92-104	3/1
1.94	55:49	1:20	21:15	122 116-127	2593	100 92-104	5/1
2.00	57:20	1:30	24:07	120 115-131	2894	97 92-104	6/3
2.06	58:51	1:32	24:26	119 115-126	2907	96 92-108	1/2
2.13	1:00:01	1:10	18:38	118 116-123	2199	111 100-116	2/2
2.19	1:07:26	7:25	1:58:35	113 95-128	13400	97 48-102	1/1
2.19	1:08:37	1:11	6:33:15	104 102-106	40898	-	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	23:26
See your biggest climbs

Cadence

99 (148 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:51	21:50	More
1km	14:11	22:50	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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