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Tue 7th May 2024 at 8:47pm by ascnjones

Run > General

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Time
34:31
Miles
4.75
Min/mi
7:16
Pacing
88.4%
WAVA
60.04
Stride(cm)
140
Cals
550
Cadence
158
BPM
166
%MHR
97.1
B/mi
1206
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 133/145bpm [1079b/mi] 66cal
2) 0.62mi - 5:03(8:07/mi) 145/149bpm [1177b/mi] 71cal
3) 0.12mi - 45(5:59/mi) 150/154bpm [897b/mi] 11cal
4) 0.12mi - 54(7:11/mi) 156/160bpm [1121b/mi] 13cal
5) 0.12mi - 44(5:54/mi) 163/171bpm [961b/mi] 12cal
6) 0.12mi - 55(7:20/mi) 170/171bpm [1247b/mi] 15cal
7) 0.12mi - 44(5:57/mi) 170/172bpm [1010b/mi] 12cal
8) 0.12mi - 57(7:42/mi) 176/177bpm [1355b/mi] 16cal
9) 0.12mi - 44(5:51/mi) 175/179bpm [1024b/mi] 12cal
10) 0.12mi - 56(7:30/mi) 177/179bpm [1326b/mi] 16cal
11) 0.12mi - 45(6:06/mi) 178/180bpm [1085b/mi] 14cal
12) 0.12mi - 57(7:39/mi) 178/181bpm [1361b/mi] 17cal
13) 0.12mi - 48(6:27/mi) 183/184bpm [1180b/mi] 14cal
14) 0.12mi - 55(7:23/mi) 182/184bpm [1345b/mi] 16cal
15) 0.12mi - 43(5:43/mi) 181/183bpm [1036b/mi] 13cal
16) 0.12mi - 54(7:14/mi) 183/183bpm [1325b/mi] 16cal
17) 0.12mi - 45(5:59/mi) 182/183bpm [1088b/mi] 13cal
18) 0.12mi - 53(7:03/mi) 180/183bpm [1270b/mi] 15cal
19) 0.12mi - 46(6:11/mi) 182/183bpm [1125b/mi] 14cal
20) 0.12mi - 55(7:25/mi) 185/186bpm [1371b/mi] 17cal
21) 0.12mi - 46(6:12/mi) 185/187bpm [1147b/mi] 14cal
22) 0.12mi - 53(7:03/mi) 188/191bpm [1326b/mi] 16cal
23) 0.62mi - 4:47(7:42/mi) 180/190bpm [1387b/mi] 78cal
24) 0.31mi - 2:22(7:38/mi) 181/184bpm [1382b/mi] 38cal
25) 0.09mi - 39(6:49/mi) 178/179bpm [1213b/mi] 11cal

5:02 5:03 45 54 44 55 44 57 44 56 45 57 48 55 43 54 45 53 46 55 46 53 4:47 2:22 39

Pace

52%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	116 78-142	938	157 114-166	5/1
0.50	4:03	2:01	8:05	142 141-145	1149	157 152-164	1/4
0.75	6:04	2:01	8:04	140 138-142	1130	158 154-164	1/6
1.00	8:08	2:04	8:18	146 143-149	1211	158 152-164	6/1
1.25	10:08	2:00	8:00	146 144-149	1168	157 154-162	8/1
1.50	11:46	1:38	6:32	154 147-160	1006	158 150-166	4/6
1.75	13:25	1:39	6:37	167 160-171	1104	157 150-166	0/4
2.00	15:07	1:41	6:45	174 169-177	1176	158 152-168	5/1
2.25	16:48	1:42	6:46	176 172-179	1192	158 152-164	2/3
2.50	18:32	1:44	6:56	179 176-183	1240	159 152-166	5/0
2.75	20:15	1:43	6:51	182 178-184	1246	158 148-170	1/6
3.00	21:52	1:37	6:29	182 180-183	1178	159 152-166	3/9
3.25	23:30	1:39	6:35	181 178-183	1190	160 154-168	2/1
3.50	25:12	1:41	6:44	184 181-186	1240	164 154-172	7/0
3.75	26:52	1:41	6:43	187 184-191	1255	162 156-172	3/3
4.00	28:48	1:56	7:44	184 182-187	1423	156 152-160	3/2
4.25	30:44	1:56	7:43	175 168-183	1351	154 148-164	5/6
4.50	32:36	1:52	7:29	179 175-183	1339	156 150-164	5/3
4.75	34:29	1:53	7:31	179 177-182	1345	156 152-160	2/2

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:36
11 1.1%	6:45
See your biggest climbs

Cadence

158 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4.8	34:30	7:15
Walk	0.0	114	0	1	1:29:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.33%	More
800m	3:13	6:29	54.51%	More
1km	4:00	6:26	57.46%	More
Mile	6:36	6:36	59.84%	More
5k	21:25	6:54	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	22:01	7:05	61.01
5M	36:27	7:17	59.81
10km	45:53	7:23	59.29
10M	1:15:59	7:36	59.10
Half	1:41:10	7:43	58.25
20M	2:38:26	7:55	58.94
Mara	3:30:56	8:03	59.03

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