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Tue 7th May 2024 at 7:05pm by Gc

Walk > General

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Time
25:24
Miles
1.44
Min/mi
17:38
Pacing
0%
Stride(cm)
82
Cals
166
Cadence
112
BPM
110
B/mi
1933
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 108/125bpm [1894b/mi] 114cal 46/59rpm
2) 0.44mi - 7:52(17:56/mi) 113/126bpm [2027b/mi] 52cal 49/83rpm

17:32 7:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	66 61-74	1227	103 88-110	1/1
0.13	2:20	1:11	18:49	89 69-97	1675	107 102-110	5/0
0.19	3:29	1:08	18:16	95 90-99	1735	109 102-114	3/0
0.25	4:44	1:15	20:03	102 92-115	2045	110 108-114	1/0
0.31	5:52	1:08	18:06	113 110-120	2045	110 110-112	0/1
0.38	6:59	1:07	17:54	112 106-115	2005	111 110-114	0/4
0.44	8:06	1:07	17:57	114 108-117	2047	111 108-118	0/1
0.50	9:13	1:07	17:53	114 109-116	2038	111 106-114	1/1
0.56	10:18	1:05	17:21	116 112-119	2012	113 110-114	1/1
0.63	11:21	1:03	16:41	122 117-125	2036	114 106-116	3/0
0.69	12:23	1:02	16:27	115 110-121	1892	115 106-118	0/2
0.75	13:23	1:00	16:07	113 110-120	1821	115 106-118	2/3
0.81	14:25	1:02	16:37	119 115-122	1977	115 114-118	3/0
0.88	15:27	1:01	16:22	114 107-120	1866	115 110-118	0/2
0.94	16:31	1:04	17:01	120 114-124	2042	115 114-116	0/1
1.00	17:31	1:01	16:13	116 108-120	1881	114 114-116	1/0
1.06	18:31	59	15:51	111 105-118	1759	116 110-120	2/1
1.13	19:36	1:05	17:26	118 106-122	2057	114 112-118	4/0
1.19	20:41	1:05	17:13	123 120-126	2118	113 108-116	1/0
1.25	21:42	1:01	16:20	120 114-124	1960	118 104-166	1/1
1.31	22:54	1:12	19:18	110 104-115	2124	111 100-116	0/2
1.38	24:08	1:14	19:44	104 101-108	2053	111 98-120	0/4
1.44	25:17	1:09	18:18	105 100-114	1921	110 106-114	2/0
1.44	25:25	8	46:32	114 113-116	5305	110 110-110	0/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:10	16:25	More
1km	10:16	16:31	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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