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Tue 7th May 2024 at 7:17pm by vmilman

Run > General

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Time
51:31
Miles
5.77
Min/mi
8:56
Pacing
84.2%
WAVA
59.42
Stride(cm)
107
Cals
727
Watts
359
Cadence
169
BPM
150
%MHR
88
B/mi
1344
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 121/131bpm [1126b/mi] 70cal 329/431W
2) 0.62mi - 5:24(8:41/mi) 133/154bpm [1156b/mi] 71cal 363/397W
3) 0.62mi - 5:21(8:36/mi) 156/158bpm [1342b/mi] 78cal 366/387W
4) 0.62mi - 5:27(8:46/mi) 153/158bpm [1343b/mi] 78cal 348/438W
5) 0.62mi - 5:31(8:53/mi) 157/161bpm [1394b/mi] 80cal 353/446W
6) 0.62mi - 5:36(9:00/mi) 153/158bpm [1378b/mi] 79cal 350/451W
7) 0.62mi - 5:36(9:01/mi) 157/160bpm [1415b/mi] 81cal 351/381W
8) 0.62mi - 5:39(9:05/mi) 160/162bpm [1455b/mi] 83cal 358/388W
9) 0.62mi - 5:43(9:12/mi) 160/164bpm [1472b/mi] 85cal 342/423W
10) 0.17mi - 1:28(8:26/mi) 164/166bpm [1384b/mi] 22cal 370/396W

5:47 5:24 5:21 5:27 5:31 5:36 5:36 5:39 5:43 1:28

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	111 68-126	1060	167 160-172	350 168-431	2/3
0.50	4:41	2:18	9:12	129 126-131	1188	168 164-172	338 329-345	2/2
0.75	6:53	2:12	8:46	128 127-129	1123	168 162-174	351 326-375	2/3
1.00	9:05	2:12	8:47	129 126-131	1134	167 162-172	356 345-371	2/3
1.25	11:15	2:10	8:40	140 129-154	1214	168 162-172	371 346-397	2/1
1.50	13:23	2:09	8:34	156 154-158	1338	168 164-172	363 356-372	1/1
1.75	15:33	2:09	8:37	156 154-157	1345	169 166-172	363 350-377	1/1
2.00	18:08	2:35 +29	10:20	152 143-158	1570	170 164-178	382 367-438	2/1
2.25	20:18	2:10	8:41	155 151-156	1345	170 164-172	361 355-374	1/2
2.50	22:35	2:17	9:09	155 152-157	1418	166 86-176	340 87-393	1/1
2.75	24:46	2:11	8:44	157 155-159	1370	170 164-174	355 344-367	2/2
3.00	27:01	2:15	9:01	158 156-161	1424	168 160-172	366 333-397	2/1
3.25	29:50	2:49 +38	11:15	149 138-158	1676	170 166-176	356 332-446	2/2
3.50	32:05	2:15	9:02	157 152-158	1418	169 164-172	357 337-377	2/1
3.75	34:23	2:18	9:12	155 154-157	1427	169 122-178	350 43-451	2/2
4.00	36:40	2:17	9:08	157 154-158	1433	169 124-176	348 202-381	2/3
4.25	38:54	2:14	8:57	157 153-159	1404	169 164-174	353 336-364	2/2
4.50	41:07	2:13	8:51	160 158-161	1416	172 168-176	351 346-358	2/2
4.75	43:17	2:10	8:39	161 159-162	1393	170 164-174	363 347-376	1/2
5.00	45:42	2:25	9:40	160 157-162	1548	166 118-174	356 222-388	6/2
5.25	48:18	2:36	10:23	160 154-162	1661	168 162-174	369 323-416	4/5
5.50	50:22	2:04	8:15	159 153-163	1312	171 168-176	386 364-423	1/2
5.75	52:29	2:07	8:29	164 163-166	1392	172 166-180	369 345-396	2/1
5.76	52:37	8	9:30	166 166-166	1577	174 172-176	386 377-392	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 51:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (451 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	5.7	50:41	9:02
Walk	0.8	115	0	27	13:27
Still	0.7	-	-	22	-
Pause	2.1	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.18%	More
800m	4:09	8:20	51.56%	More
1km	5:19	8:33	52.46%	More
Mile	8:37	8:37	54.98%	More
5k	28:21	9:07	56.98%	More
5 miles	45:32	9:06	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:44	8:36	60.42
5M	44:16	8:51	59.68
10km	55:44	8:58	59.31
10M	1:32:17	9:14	59.36
Half	2:02:52	9:23	58.61
20M	3:12:24	9:37	59.31
Mara	4:16:09	9:47	59.40

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