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Tue 7th May 2024 at 8:52pm by JanUnlimited

Walk > General

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Time
59:13
Miles
3.24
Min/mi
18:17
Pacing
0%
Stride(cm)
69
Cals
357
Cadence
127
BPM
112
B/mi
2054
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:00(11:00/km) 110/119bpm [1210b/km] 65cal 60/66rpm
2) 1km - 11:05(11:05/km) 124/138bpm [1374b/km] 92cal 64/66rpm
3) 1km - 11:30(11:30/km) 117/127bpm [1345b/km] 68cal 63/65rpm
4) 1km - 11:17(11:17/km) 107/111bpm [1207b/km] 59cal 63/65rpm
5) 1km - 11:28(11:28/km) 106/109bpm [1216b/km] 59cal 52/68rpm
6) 0.22km - 2:54(13:03/km) 103/110bpm [1344b/km] 14cal 58/62rpm

11:00 11:05 11:30 11:17 11:28 2:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	105 100-108	1845	127 120-130	2/2
0.25	4:25	2:13	17:43	111 108-114	1966	128 124-130	1/1
0.38	6:37	2:12	17:36	114 113-116	2007	128 124-132	1/2
0.50	8:51	2:14	17:53	110 108-116	1967	128 124-130	3/1
0.63	11:04	2:13	17:46	111 108-119	1971	129 120-132	6/1
0.75	13:15	2:11	17:26	117 108-123	2040	128 120-132	5/3
0.88	15:32	2:17	18:15	130 119-138	2372	125 122-130	10/8
1.00	17:44	2:12	17:36	126 119-135	2217	131 124-132	3/9
1.13	19:57	2:13	17:46	130 123-133	2310	129 124-130	2/2
1.25	22:13	2:16	18:09	119 114-126	2160	128 126-130	2/3
1.38	24:30	2:17	18:19	121 113-125	2217	127 122-130	2/4
1.50	26:46	2:16	18:07	126 122-127	2282	128 124-130	2/2
1.63	29:03	2:16	18:12	123 120-127	2238	127 124-130	2/2
1.75	31:28	2:25	19:24	109 105-126	2114	124 118-130	2/3
1.88	33:45	2:17	18:14	106 104-111	1932	128 124-130	2/2
2.00	36:00	2:15	18:04	107 103-111	1933	128 120-130	0/4
2.13	38:18	2:18	18:25	107 104-110	1970	127 124-130	1/0
2.25	40:35	2:16	18:09	108 107-110	1960	128 122-130	1/3
2.38	42:50	2:16	18:07	107 104-109	1939	127 122-130	2/1
2.50	45:07	2:16	18:09	107 105-109	1941	127 124-130	2/1
2.63	47:21	2:14	17:55	107 105-109	1916	128 126-130	2/1
2.75	49:35	2:14	17:53	106 104-108	1895	128 124-130	1/2
2.88	51:55	2:20 +2	18:40	105 102-108	1959	127 104-136	1/1
3.00	54:17	2:22	18:57	105 103-107	1989	123 118-128	2/1
3.13	56:43	2:26	19:26	105 92-108	2041	122 116-126	2/2
3.24	59:14	2:31	21:14	103 92-110	2187	121 114-124	4/1

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	17:51
See your biggest climbs

Cadence

127 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:47	17:39	More
1km	10:58	17:39	More
Mile	17:42	17:42	More
5k	56:22	18:08	More

Predictions

Dist	Time	Per Mile

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