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Tue 7th May 2024 at 6:31pm by ahealthiermoo

Run > General

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Time
1:28:10
Miles
6.69
Min/mi
13:11
Pacing
49.7%
WAVA
37.64
Stride(cm)
85
Cals
849
Cadence
144
BPM
132
%MHR
77.2
B/mi
1739
Asc(m)
199
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 14:39(14:39/mi) 123/148bpm [1802b/mi] 134cal
2) 1mi - 9:53(9:53/mi) 148/159bpm [1463b/mi] 126cal
3) 1mi - 13:21(13:21/mi) 133/155bpm [1775b/mi] 126cal
4) 1mi - 11:25(11:25/mi) 142/155bpm [1620b/mi] 130cal
5) 1mi - 11:55(11:55/mi) 135/157bpm [1609b/mi] 124cal
6) 1mi - 16:22(16:22/mi) 120/146bpm [1964b/mi] 119cal
7) 0.69mi - 10:35(15:22/mi) 124/151bpm [1905b/mi] 90cal

14:39 9:53 13:21 11:25 11:55 16:22 10:35

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	117 72-141	1315	155 148-164	0/15
0.50	5:26	2:37	10:30	143 136-148	1501	155 114-166	7/14
0.75	8:17	2:51	11:22	138 128-148	1569	155 150-162	12/10
1.00	14:39	6:22	25:28	117 81-139	2980	156 112-172	9/9
1.25	17:01	2:23	9:30	145 129-152	1378	160 152-166	10/2
1.50	19:48	2:47	11:08	148 129-156	1647	154 110-164	14/4
1.75	22:15	2:27	9:48	144 135-152	1412	153 98-160	5/14
2.00	24:32	2:17	9:08	154 147-159	1406	151 146-156	3/19
2.25	28:14	3:42	14:47	130 110-154	1923	136 82-158	7/19
2.50	30:57	2:43	10:53	137 125-149	1491	154 144-158	7/7
2.75	34:49	3:52	15:27	130 112-151	2009	123 96-158	20/4
3.00	37:52	3:03	12:14	140 121-155	1712	143 98-162	5/11
3.25	40:22	2:30	9:59	147 139-153	1469	152 148-156	13/8
3.50	43:14	2:52	11:27	140 123-154	1602	143 90-160	5/13
3.75	46:36	3:22	13:27	139 117-155	1869	143 102-160	17/3
4.00	49:17	2:42	10:46	143 131-153	1540	152 148-158	8/9
4.25	53:10	3:53	15:33	127 109-153	1975	126 92-172	8/13
4.50	56:13	3:02	12:10	140 112-157	1703	138 102-162	5/18
4.75	58:42	2:29	9:55	129 106-148	1278	151 108-158	13/12
5.00	1:01:13	2:31	10:06	148 137-154	1494	148 104-156	13/3
5.25	1:06:47	5:34	22:16	120 100-142	2671	111 88-160	6/16
5.50	1:09:56	3:09	12:38	128 110-145	1617	139 96-156	6/15
5.75	1:14:08	4:11	16:46	118 95-145	1978	129 100-158	18/9
6.00	1:17:35	3:27	13:49	120 92-144	1658	135 102-164	13/13
6.25	1:22:11	4:36	18:26	118 84-151	2174	152 88-164	18/7
6.50	1:25:31	3:20	13:18	127 101-151	1690	144 92-170	3/22
6.69	1:28:10	2:39	14:07	135 132-140	1906	143 100-158	14/5

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 52m, Flat prediction 1:25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	19:17
19 5.3%	14:02
19 4.2%	12:59
15 3.0%	15:34
12 5.6%	15:20
See your biggest climbs

Cadence

144 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	154	5.8	1:03:21	10:54
Walk	21.3	104	0.9	18:49	21:28
Still	6.8	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.65%	More
800m	4:38	9:19	41.55%	More
1km	6:13	10:00	40.46%	More
Mile	9:51	9:51	43.73%	More
5k	36:01	11:35	41.81%	More
5 miles	1:01:09	12:14	40.13%	More
10k	1:21:46	13:10	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.62
5km	39:06	12:35	38.51
5M	1:04:45	12:57	37.90
10km	1:21:32	13:07	37.66
10M	2:15:00	13:30	37.36
Half	2:59:45	13:43	36.60
20M	4:41:29	14:04	36.67
Mara	6:14:46	14:18	36.42

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