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Tue 7th May 2024 at 7:33pm by Aitch

Run > General

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Time
45:30
Miles
6.26
Min/mi
7:16
Pacing
90.7%
WAVA
68.08
Stride(cm)
126
Cals
723
Cadence
175
BPM
157
%MHR
92.3
B/mi
1141
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 138/151bpm [648b/km] 66cal 12.78/14.14kmph
2) 1km - 4:36(4:36/km) 148/161bpm [680b/km] 70cal 13.06/14.48kmph
3) 1km - 4:24(4:24/km) 153/164bpm [674b/km] 68cal 13.63/14.88kmph
4) 1km - 4:51(4:51/km) 162/166bpm [787b/km] 78cal 12.35/14.31kmph
5) 1km - 4:38(4:38/km) 159/166bpm [736b/km] 74cal 12.97/14.21kmph
6) 1km - 4:23(4:23/km) 157/164bpm [689b/km] 70cal 13.67/14.48kmph
7) 1km - 4:27(4:27/km) 160/165bpm [712b/km] 72cal 13.49/14.14kmph
8) 1km - 4:50(4:50/km) 165/172bpm [798b/km] 81cal 12.41/14.58kmph
9) 1km - 4:17(4:17/km) 164/168bpm [702b/km] 71cal 14.01/14.44kmph
10) 1km - 4:06(4:06/km) 166/172bpm [680b/km] 69cal 14.64/14.98kmph
11) 0.07km - 16(3:40/km) 170/172bpm [623b/km] 4cal 16.38/15.32kmph

4:42 4:36 4:24 4:51 4:38 4:23 4:27 4:50 4:17 4:06 16

Pace

10%

28%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	126 94-139	940	174 100-182	7/0
0.50	3:45	1:53	7:33	144 139-151	1088	178 176-184	10/0
0.75	5:40	1:54	7:38	145 141-149	1107	177 174-184	16/0
1.00	7:27	1:47	7:09	144 136-150	1030	177 176-180	7/3
1.25	9:21	1:53	7:34	155 148-161	1173	177 174-178	13/0
1.50	11:16	1:56	7:42	148 142-159	1141	177 174-180	13/0
1.75	12:54	1:38	6:31	156 149-164	1017	177 174-180	0/20
2.00	14:41	1:47	7:10	158 152-162	1132	176 174-180	3/14
2.25	16:45	2:04	8:15	163 158-166	1344	178 172-186	16/8
2.50	18:41	1:56	7:45	161 158-164	1248	175 174-178	10/2
2.75	20:33	1:52	7:27	161 158-164	1199	176 172-180	13/0
3.00	22:25	1:51	7:26	158 149-166	1174	176 174-180	7/3
3.25	24:10	1:45	7:01	155 153-158	1089	174 170-178	10/3
3.50	25:57	1:47	7:08	157 151-160	1119	174 172-176	0/10
3.75	27:43	1:46	7:03	160 155-162	1127	173 172-178	0/8
4.00	29:30	1:48	7:11	160 156-164	1149	173 170-176	1/11
4.25	31:18	1:48	7:13	159 154-163	1147	173 170-180	0/20
4.50	33:15	1:56	7:45	164 162-165	1271	176 172-178	11/8
4.75	35:23	2:08	8:32	166 159-172	1416	163 112-178	21/0
5.00	37:03	1:41	6:43	164 160-167	1100	175 174-176	8/9
5.25	38:46	1:43	6:52	163 160-167	1119	174 172-176	0/12
5.50	40:31	1:45	7:00	165 163-167	1154	175 174-176	2/10
5.75	42:10	1:39	6:35	164 162-166	1080	176 174-178	0/19
6.00	43:51	1:41	6:46	165 163-168	1115	177 174-178	1/14
6.25	45:28	1:36	6:26	169 167-172	1086	180 176-182	2/5
6.26	45:31	3	6:44	169 169-169	1138	180 180-180	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 85m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.7%	7:31
33 5.7%	8:38
30 2.4%	7:34
24 6.4%	8:22
See your biggest climbs

Cadence

175 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	6.2	45:08	7:15
Walk	0.8	113	0	23	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.11%	More
800m	3:15	6:32	61.68%	More
1km	4:05	6:33	64.08%	More
Mile	6:42	6:42	66.19%	More
5k	22:02	7:05	68.49%	More
5 miles	36:07	7:13	68.13%	More
10k	45:11	7:16	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	21:39	6:58	69.70
5M	35:51	7:10	68.63
10km	45:09	7:16	68.10
10M	1:14:45	7:29	68.04
Half	1:39:32	7:36	67.12
20M	2:35:52	7:48	67.92
Mara	3:27:31	7:55	68.03

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