Tue 7th May 2024 at 7:03pm by PJH92

Run > General
  • Time
    55:21
  • Miles
    5.74
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    44.07
  • Stride(cm)
    97
  • Cals
    599
  • Cadence
    173
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1394
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/157bpm [1202b/mi] 94cal 6.69/7.66mph
2) 0.23mi - 2:01(8:54/mi) 149/153bpm [1327b/mi] 25cal 6.74/7.24mph
3) 0.24mi - 1:21(5:36/mi) 125/146bpm [700b/mi] 10cal 10.71/12.42mph
4) 0.02mi - 1:01(45:18/mi) 134/136bpm [6071b/mi] 9cal 1.32/10.23mph
5) 0.25mi - 1:26(5:42/mi) 136/139bpm [776b/mi] 14cal 10.52/11.92mph
6) 0.02mi - 46(39:21/mi) 137/141bpm [5391b/mi] 8cal 1.53/10.44mph
7) 0.25mi - 1:27(5:44/mi) 133/145bpm [762b/mi] 13cal 10.48/11.73mph
8) 0.02mi - 33(30:06/mi) 137/140bpm [4124b/mi] 5cal 1.99/10.33mph
9) 0.26mi - 1:31(5:55/mi) 139/144bpm [822b/mi] 15cal 10.14/11.52mph
10) 0.06mi - 3:26(1:01:54/mi) 127/145bpm [7862b/mi] 25cal 0.97/10.02mph
11) 0.25mi - 1:23(5:30/mi) 140/159bpm [771b/mi] 12cal 10.89/12.88mph
12) 0.03mi - 1:01(39:57/mi) 152/153bpm [6072b/mi] 12cal 1.5/10.06mph
13) 0.25mi - 1:28(5:54/mi) 152/154bpm [896b/mi] 18cal 10.17/11.98mph
14) 0.03mi - 46(23:52/mi) 153/154bpm [3652b/mi] 9cal 2.51/9.85mph
15) 0.25mi - 1:30(5:55/mi) 148/155bpm [876b/mi] 17cal 10.14/10.85mph
16) 0.01mi - 30(42:54/mi) 155/157bpm [6649b/mi] 6cal 1.4/9.58mph
17) 0.25mi - 1:33(6:05/mi) 154/157bpm [936b/mi] 19cal 9.87/11.06mph
18) 0.06mi - 3:24(58:01/mi) 141/160bpm [8180b/mi] 33cal 1.03/9.68mph
19) 0.25mi - 1:31(5:58/mi) 149/167bpm [890b/mi] 15cal 10.04/10.81mph
20) 0.02mi - 1:00(51:18/mi) 158/163bpm [8106b/mi] 13cal 1.17/9.56mph
21) 0.25mi - 1:30(6:01/mi) 159/165bpm [958b/mi] 19cal 9.96/12.13mph
22) 0.03mi - 47(28:39/mi) 160/163bpm [4585b/mi] 10cal 2.09/10.02mph
23) 0.26mi - 1:34(6:03/mi) 166/179bpm [1006b/mi] 21cal 9.91/10.85mph
24) 0.01mi - 35(1:16:11/mi) 168/171bpm [12799b/mi] 8cal 0.79/9.81mph
25) 0.25mi - 1:34(6:14/mi) 168/172bpm [1049b/mi] 22cal 9.61/11.15mph
26) 0.03mi - 2:07(1:21:57/mi) 159/174bpm [13029b/mi] 26cal 0.73/9.64mph
27) 1mi - 8:55(8:55/mi) 155/166bpm [1382b/mi] 103cal 6.73/8.1mph
28) 0.17mi - 1:43(9:57/mi) 152/158bpm [1512b/mi] 18cal 6.03/6.82mph
8:58 2:01 1:21 1:01 1:26 46 1:27 33 1:31 3:26 1:23 1:01 1:28 46 1:30 30 1:33 3:24 1:31 1:00 1:30 47 1:34 35 1:34 2:07 8:55 1:43

Pace

31% 15% 8% 5% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 119 79-135 1161 161 120-170 4/2
0.50 4:47 2:21 9:22 133 130-135 1247 166 162-170 19/10
0.75 6:49 2:02 8:06 134 130-137 1086 166 160-170 27/9
1.00 8:58 2:09 8:37 148 136-157 1275 166 164-168 12/17
1.25 15:53 6:55 +4:46 27:40 139 84-152 3845 157 120-170 9/6
1.50 18:11 2:18 9:13 130 100-144 1199 184 120-194 16/13
1.75 19:51 1:40 6:40 136 133-139 906 187 182-192 8/14
2.00 21:40 1:49 7:17 133 119-145 968 188 180-194 16/8
2.25 23:35 1:55 7:41 139 136-142 1068 180 114-192 10/18
2.50 27:57 4:22 17:27 131 110-157 2287 173 108-202 5/3
2.75 30:21 2:24 9:37 152 146-156 1462 182 120-202 14/6
3.00 32:25 2:04 8:16 147 132-153 1214 174 102-192 6/18
3.25 34:23 1:58 7:50 153 146-156 1199 179 120-188 20/14
3.50 38:54 4:31 18:03 140 110-160 2527 160 120-204 6/17
3.75 41:05 2:11 8:45 153 113-167 1340 189 182-196 7/1
4.00 42:51 1:46 7:04 159 150-165 1122 184 120-194 13/9
4.25 44:59 2:08 8:32 164 153-179 1400 173 120-188 7/15
4.50 47:04 2:06 8:22 168 165-172 1406 180 92-192 14/10
4.75 50:52 3:48 15:10 154 132-173 2337 164 102-182 7/13
5.00 53:06 2:14 8:57 160 158-164 1432 169 164-172 8/8
5.25 55:25 2:19 9:15 160 154-165 1479 167 162-172 16/9
5.50 57:41 2:16 9:03 149 142-165 1348 165 162-170 10/35
5.74 1:00:07 2:26 9:59 150 144-158 1497 164 124-170 26/26

Heart

145/179max
  • Show Beats/Mile

Elevation

Asc 203m, Range 39m, Flat prediction 58:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 5:57
18 10.8% 9:26
16 8.2% 5:23
15 6.9% 5:41
12 6.3% 5:46
12 7.3% 5:55
See your biggest climbs

Cadence

173 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 178 5.5 45:20 9:03
Walk 14.0 119 0.2 9:07 43:07
Still 1.4 - - 54 -
Pause 7.3 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.89% More
800m 3:18 6:38 51.14% More
1km 4:37 7:26 47.75% More
Mile 7:40 7:40 49.56% More
5k 29:59 9:39 43.00% More
5 miles 52:53 10:35 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 45.61
5km 28:28 9:10 45.28
5M 47:40 9:32 44.28
10km 1:00:19 9:42 43.83
10M 1:40:58 10:06 43.35
Half 2:15:16 10:20 42.54
20M 3:33:54 10:42 42.63
Mara 4:46:34 10:56 42.43
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