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Tue 7th May 2024 at 6:40pm by Jonathan73

Run > General
  • Time
    59:55
  • Miles
    8.01
  • Min/mi
    7:29
  • Pacing
    0%
  • WAVA
    63.79
  • Stride(cm)
    132
  • Cals
    1105
  • Watts
    270
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1115
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 159/191bpm [1288b/mi] 152cal 87/92rpm 280/340W 7.41/10.27mph
2) 1mi - 8:03(8:03/mi) 153/168bpm [1231b/mi] 151cal 85/89rpm 282/328W 7.46/8.99mph
3) 0.16mi - 1:02(6:20/mi) 149/176bpm [945b/mi] 36cal 87/91rpm 346/391W 9.46/11.61mph
4) 0.07mi - 33(7:36/mi) 172/175bpm [1308b/mi] 11cal 85/89rpm 289/363W 7.89/9.57mph
5) 0.32mi - 2:02(6:19/mi) 180/185bpm [1137b/mi] 49cal 89/91rpm 356/387W 9.5/9.75mph
6) 0.13mi - 1:03(8:15/mi) 179/185bpm [1475b/mi] 23cal 84/89rpm 291/349W 7.28/9.62mph
7) 0.48mi - 3:02(6:19/mi) 185/190bpm [1168b/mi] 68cal 88/91rpm 350/371W 9.5/10.45mph
8) 0.18mi - 1:33(8:40/mi) 181/189bpm [1568b/mi] 35cal 82/89rpm 275/347W 6.93/9.66mph
9) 0.62mi - 4:01(6:27/mi) 184/192bpm [1186b/mi] 93cal 88/91rpm 347/374W 9.31/9.75mph
10) 0.25mi - 2:03(8:10/mi) 180/189bpm [1471b/mi] 46cal 84/90rpm 283/357W 7.34/9.53mph
11) 0.62mi - 4:00(6:29/mi) 184/189bpm [1193b/mi] 91cal 89/91rpm 344/375W 9.25/9.89mph
12) 0.24mi - 2:02(8:19/mi) 180/187bpm [1497b/mi] 45cal 83/88rpm 269/345W 7.21/9.08mph
13) 0.47mi - 3:02(6:28/mi) 183/190bpm [1183b/mi] 69cal 89/91rpm 346/368W 9.28/9.98mph
14) 0.17mi - 1:33(9:16/mi) 176/183bpm [1631b/mi] 33cal 79/88rpm 252/353W 6.47/9.55mph
15) 0.33mi - 2:01(6:02/mi) 183/192bpm [1105b/mi] 49cal 90/93rpm 354/378W 9.94/11.03mph
16) 0.11mi - 1:03(9:48/mi) 175/183bpm [1715b/mi] 22cal 78/90rpm 236/361W 6.12/9.78mph
17) 0.17mi - 1:02(5:55/mi) 182/188bpm [1076b/mi] 22cal 91/93rpm 366/400W 10.15/10.65mph
18) 0.02mi - 23(15:57/mi) 187/190bpm [2984b/mi] 7cal 65/92rpm 206/370W 3.76/10.65mph
19) 0.01mi - 13(19:03/mi) 125/125bpm [2382b/mi] 103cal 84/84rpm 209/268W 3.16/7.25mph
8:06 8:03 1:02 33 2:02 1:03 3:02 1:33 4:01 2:03 4:00 2:02 3:02 1:33 2:01 1:03 1:02 23 13

Pace

9% 3% 16% 30% 26% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:33 5:33 22:14 113 65-166 2512 158 150-180 243 161-339 84/10
0.50 7:29 1:56 7:44 161 102-178 1244 174 170-180 287 235-341 9/9
0.75 9:26 1:57 7:48 179 163-191 1397 175 170-176 282 245-300 19/20
1.00 11:22 1:56 7:43 160 155-167 1235 175 172-178 296 271-327 19/20
1.25 13:18 1:56 7:44 161 157-166 1246 174 168-178 289 244-314 16/14
1.50 15:15 1:57 7:48 161 158-162 1257 175 172-178 292 280-305 5/5
1.75 22:40 7:25 29:39 124 82-162 3676 166 76-178 257 53-333 12/8
2.00 27:56 5:16 21:04 127 94-168 2676 166 118-174 273 92-314 4/5
2.25 29:49 1:53 7:30 165 153-176 1238 171 168-174 297 282-318 17/19
2.50 31:40 1:51 7:23 168 163-173 1241 169 168-172 306 294-323 17/15
2.75 45:37 13:58 55:51 142 99-176 7931 165 40-180 299 65-400 0/0
3.00 47:18 1:40 6:41 160 115-176 1068 176 166-182 326 219-393 0/0
3.25 48:51 1:33 6:12 181 172-185 1124 180 178-182 366 343-388 10/11
3.50 50:41 1:50 7:20 178 173-185 1306 172 166-182 310 225-379 6/5
3.75 52:15 1:35 6:19 186 180-189 1174 177 174-182 356 336-371 28/28
4.00 53:58 1:42 6:49 187 182-190 1275 173 164-180 324 256-370 26/25
4.25 55:52 1:55 7:39 176 167-186 1347 171 112-180 299 104-363 23/24
4.50 57:28 1:36 6:23 187 184-189 1193 177 174-180 353 329-374 26/25
4.75 59:07 1:39 6:35 188 185-192 1238 176 164-182 343 255-375 27/29
5.00 1:01:08 2:01 8:05 178 169-187 1438 170 166-182 284 237-355 24/25
5.25 1:02:42 1:34 6:15 184 175-187 1150 178 176-182 350 335-375 29/28
5.50 1:04:18 1:37 6:26 186 181-189 1198 177 174-180 350 333-377 24/24
5.75 1:06:17 1:58 7:53 183 177-187 1443 169 152-180 282 216-348 25/27
6.00 1:08:03 1:47 7:07 177 173-182 1261 174 164-182 316 204-371 0/0
6.25 1:09:39 1:35 6:21 186 181-190 1180 179 176-182 355 342-367 0/0
6.50 1:11:43 2:05 8:19 177 170-187 1471 164 104-186 269 86-376 1/2
6.75 1:13:13 1:29 5:58 185 177-192 1104 181 178-184 368 355-379 16/13
7.00 1:15:09 1:56 7:44 177 166-188 1369 169 108-186 292 106-401 0/0
7.25 1:27:27 12:18 49:11 134 103-190 6592 111 80-184 117 8-400 0/0
7.50 1:46:51 19:25 1:17:39 127 96-177 9862 165 80-174 255 58-291 0/0
7.75 1:48:57 2:05 8:20 131 120-142 1092 171 166-184 281 166-314 6/8
8.00 1:51:19 2:22 9:29 143 135-148 1357 170 152-174 273 117-300 21/22
8.01 1:52:16 57 1:24:00 128 125-135 10752 166 152-168 250 194-275 2/1

Heart

149/192max
  • Show Beats/Mile

Elevation

Asc 11m, Range 78m, Flat prediction 59:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

270W (401 max)
Power Graph
Power Bands

Cadence

162 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 169 8 1:40:50 12:41
Walk 10.0 100 0.1 11:15 3:16:32
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.92% More
800m 3:07 6:16 61.11% More
1km 3:56 6:20 63.06% More
Mile 6:37 6:37 63.86% More
5k 21:27 6:54 67.05% More
5 miles 47:02 9:24 49.77% More
10k 1:05:15 10:30 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.04
5km 21:57 7:04 65.51
5M 36:22 7:16 64.35
10km 45:47 7:22 63.81
10M 1:15:48 7:35 63.69
Half 1:40:56 7:42 62.79
20M 2:38:03 7:54 63.54
Mara 3:30:25 8:02 63.64
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