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Tue 7th May 2024 at 7:23pm by smurphin

Bike > General
  • Time
    37:38
  • Miles
    12.54
  • Mph
    20
  • Pacing
    0%
  • FBI
    82.65
  • Cals
    543
  • Watts
    224
  • Cadence
    90
  • BPM
    159
  • %MHR
    83.9
  • B/mi
    478
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 1:54(1:54/km) 167/171bpm [318b/km] 30cal 88/106rpm 233/621W
2) 1km - 1:36(1:36/km) 163/167bpm [261b/km] 23cal 89/108rpm 212/439W
3) 1km - 2:14(2:14/km) 165/170bpm [368b/km] 38cal 91/110rpm 256/609W
4) 1km - 1:29(1:29/km) 164/168bpm [244b/km] 20cal 93/111rpm 202/385W
5) 1km - 1:59(1:59/km) 158/160bpm [314b/km] 29cal 91/101rpm 217/462W
6) 1km - 1:53(1:53/km) 160/163bpm [301b/km] 28cal 88/102rpm 222/390W
7) 1km - 1:36(1:36/km) 155/158bpm [249b/km] 20cal 88/103rpm 188/323W
8) 1km - 2:17(2:17/km) 159/165bpm [363b/km] 36cal 91/108rpm 236/502W
9) 1km - 1:30(1:30/km) 162/164bpm [244b/km] 21cal 89/102rpm 208/443W
10) 1km - 1:58(1:58/km) 158/162bpm [310b/km] 28cal 90/100rpm 216/460W
11) 1km - 1:57(1:57/km) 161/164bpm [313b/km] 29cal 90/101rpm 222/428W
12) 1km - 1:35(1:35/km) 156/159bpm [246b/km] 21cal 89/101rpm 197/328W
13) 1km - 2:16(2:16/km) 158/164bpm [358b/km] 35cal 91/101rpm 231/454W
14) 1km - 1:31(1:31/km) 160/163bpm [242b/km] 20cal 94/106rpm 202/314W
15) 1km - 1:59(1:59/km) 155/157bpm [308b/km] 28cal 89/98rpm 210/417W
16) 1km - 2:03(2:03/km) 158/161bpm [324b/km] 30cal 90/102rpm 216/383W
17) 1km - 1:34(1:34/km) 156/158bpm [244b/km] 20cal 90/103rpm 190/323W
18) 1km - 2:14(2:14/km) 158/165bpm [352b/km] 33cal 90/102rpm 224/402W
19) 1km - 1:34(1:34/km) 159/163bpm [249b/km] 21cal 88/103rpm 200/364W
20) 1km - 1:58(1:58/km) 156/157bpm [307b/km] 27cal 90/100rpm 206/420W
21) 0.17km - 31(2:56/km) 159/161bpm [466b/km] 6cal 75/93rpm 182/414W
1:54 1:36 2:14 1:29 1:59 1:53 1:36 2:17 1:30 1:58 1:57 1:35 2:16 1:31 1:59 2:03 1:34 2:14 1:34 1:58 31
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Pace

1% 19% 29% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:40 1:40 18.08 167 164-171 554 86 14-103 291 58-621 12/8
1.00 2:52 1:13 24.71 164 161-168 398 93 24-108 223 36-409 5/17
1.50 4:26 1:34 19.24 163 160-168 508 89 32-100 239 51-609 12/6
2.00 6:05 1:39 18.16 166 160-170 549 94 20-110 250 23-485 13/7
2.50 7:16 1:11 25.46 162 159-165 382 93 15-111 221 59-385 7/18
3.00 8:48 1:32 19.59 157 153-160 481 91 29-101 210 69-462 12/9
3.50 10:35 1:48 16.74 160 158-163 574 89 21-100 243 47-390 13/3
4.00 11:44 1:08 26.31 157 155-160 358 89 13-102 202 81-323 4/18
4.50 13:16 1:33 19.45 155 151-159 478 92 24-103 217 55-502 8/5
5.00 15:05 1:49 16.58 161 156-165 583 92 15-108 245 36-427 14/4
5.50 16:13 1:08 26.46 161 160-163 365 91 24-102 195 26-287 4/18
6.00 17:41 1:28 20.36 159 155-164 469 89 29-100 230 35-460 8/7
6.50 19:29 1:48 16.64 160 157-164 577 89 13-99 230 25-389 13/3
7.00 20:45 1:16 23.80 159 156-161 401 92 80-101 216 134-428 5/19
7.50 22:06 1:21 22.15 155 151-157 420 91 25-101 202 23-328 8/5
8.00 23:59 1:53 16.00 158 151-164 593 92 64-100 233 38-454 13/3
8.50 25:17 1:18 23.10 161 158-163 418 94 12-105 220 23-373 5/17
9.00 26:36 1:19 22.83 156 151-158 410 90 22-106 199 36-313 11/8
9.50 28:30 1:54 15.79 156 150-161 593 90 61-97 235 142-417 12/2
10.00 29:54 1:25 21.27 159 157-161 449 92 18-102 199 37-383 7/13
10.50 31:13 1:19 22.93 156 154-157 408 90 23-103 203 15-323 6/13
11.00 32:58 1:46 17.01 156 152-160 550 91 41-100 225 90-402 16/2
11.50 34:29 1:30 19.97 162 158-165 487 90 21-103 221 37-364 6/8
12.00 35:44 1:16 23.80 156 154-159 393 87 17-96 216 22-335 6/16
12.50 37:26 1:42 17.69 156 154-159 529 90 20-100 198 35-420 13/4
12.53 37:37 11 11.23 160 159-161 855 60 20-85 313 91-414 1/0

Heart

159/171max
  • Show Beats/Mile

Elevation

Asc 187m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
16 1.8% 16.8
16 2.0% 16.0
16 1.9% 16.0
12 2.1% 16.2
12 2.1% 15.7
12 2.1% 15.9
See your biggest climbs

Power

224W (621 max)
Power Graph
Power Bands

Cadence

90 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:05 2:10 More
1km 1:27 2:21 More
Mile 2:31 2:31 More
5k 9:05 2:56 More
5 miles 14:33 2:55 More
10k 18:20 2:57 More
10 miles 29:27 2:57 More

Predictions

Dist Time Per Mile
10 miles 29:28 2:57
20km 37:16 3:00
15 miles 45:40 3:03
20 miles 1:02:20 3:07
40km 1:18:50 3:10
25 miles 1:19:19 3:10
42km 1:23:06 3:11
50 miles 2:47:47 3:21
56 miles 3:09:38 3:23
100 miles 5:54:52 3:33
112 miles 6:41:06 3:35
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