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Tue 7th May 2024 at 7:01pm by smurphin

Run > General

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Time
21:38
Miles
3.09
Min/mi
7:00
Pacing
92.7%
WAVA
64.05
Stride(cm)
142
Cals
348
Watts
474
Cadence
161
BPM
161
%MHR
84.9
B/mi
1129
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:02(4:02/km) 154/166bpm [620b/km] 61cal
2) 1km - 4:30(4:30/km) 163/167bpm [734b/km] 74cal
3) 1km - 4:17(4:17/km) 160/166bpm [685b/km] 69cal
4) 1km - 4:23(4:23/km) 163/168bpm [715b/km] 72cal
5) 0.97km - 4:26(4:33/km) 165/169bpm [751b/km] 72cal

4:02 4:30 4:17 4:23 4:26

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:56	133 94-149	788	174 164-184	456 66-561	0/5
0.25	1:32	47	6:17	154 149-158	968	165 164-168	493 464-513	0/2
0.38	2:18	46	6:11	159 157-161	984	163 160-164	459 373-510	0/7
0.50	3:10	52	7:00	160 158-163	1119	162 160-164	475 390-581	4/0
0.63	4:03	52	6:59	163 161-166	1139	163 162-164	528 474-564	2/1
0.75	4:52	49	6:30	161 158-164	1046	162 160-164	447 416-472	2/5
0.88	5:45	54	7:08	162 158-166	1156	153 40-164	474 413-602	5/0
1.00	6:39	54	7:13	163 162-166	1175	155 42-162	545 443-675	6/1
1.13	7:37	58	7:45	164 162-167	1271	160 160-162	535 464-641	4/0
1.25	8:35	58	7:41	165 163-166	1267	160 160-162	492 461-520	4/1
1.38	9:28	53	7:07	163 160-166	1160	160 160-162	414 369-466	2/5
1.50	10:20	52	6:56	162 161-164	1122	161 160-162	480 414-570	2/2
1.63	11:10	50	6:39	160 156-162	1065	160 160-162	405 375-439	0/6
1.75	12:01	51	6:46	156 154-159	1055	161 160-162	439 408-459	0/3
1.88	12:53	52	6:53	159 156-162	1094	160 158-162	453 394-472	0/7
2.00	13:44	52	6:53	160 159-162	1101	161 160-162	421 351-485	3/1
2.13	14:39	55	7:20	162 160-165	1188	162 162-162	524 487-569	4/1
2.25	15:33	53	7:08	162 161-164	1155	161 160-162	460 416-537	0/3
2.38	16:22	49	6:33	163 161-166	1069	155 40-164	413 386-462	6/2
2.50	17:18	56	7:29	166 163-168	1243	161 160-164	528 293-703	2/1
2.63	18:15	57	7:33	165 163-168	1246	161 160-164	505 428-627	6/1
2.75	19:14	1:00	7:56	166 163-169	1318	161 70-166	501 478-547	4/0
2.88	20:08	54	7:10	166 162-167	1189	166 164-168	480 428-552	2/2
3.00	21:01	54	7:08	165 161-168	1178	165 164-168	461 376-548	3/2
3.09	21:37	36	6:34	167 166-168	1096	165 164-168	449 419-504	0/3

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	7:31
18 2.2%	7:28
See your biggest climbs

Power

474W (703 max)

Power Graph

Power Bands

Cadence

161 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	3.1	21:25	6:59
Walk	0.9	66	0	11	7:36
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.44%	More
800m	3:06	6:13	59.45%	More
1km	3:58	6:22	60.62%	More
Mile	6:35	6:35	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:46	7:00	64.06
5M	36:24	7:17	62.26
10km	46:02	7:25	61.43
10M	1:16:58	7:42	60.67
Half	1:43:03	7:52	59.46
20M	2:42:48	8:08	59.64
Mara	3:37:59	8:19	59.39

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