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Tue 7th May 2024 at 12:54pm by RunShep

Run > General

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Time
50:28
Miles
6.00
Min/mi
8:25
Pacing
96.1%
WAVA
57.32
Stride(cm)
109
Cals
746
Watts
387
Cadence
175
BPM
123
B/mi
1038
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 114/124bpm [983b/mi] 121cal 377/513W
2) 1mi - 8:21(8:21/mi) 123/126bpm [1028b/mi] 126cal 377/429W
3) 1mi - 8:29(8:29/mi) 124/126bpm [1051b/mi] 126cal 373/444W
4) 1mi - 8:33(8:33/mi) 125/128bpm [1069b/mi] 126cal 391/477W
5) 1mi - 8:20(8:20/mi) 126/131bpm [1050b/mi] 123cal 408/470W
6) 1mi - 8:05(8:05/mi) 129/133bpm [1043b/mi] 123cal 399/526W
7) 0mi - 2(6:09/mi) 132/132bpm [812b/mi] 1cal 383/395W

8:38 8:21 8:29 8:33 8:20 8:05 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	101 73-113	896	168 94-174	370 74-421	2/3
0.50	4:21	2:08	8:32	115 112-119	982	173 172-176	378 357-404	2/2
0.75	6:33	2:12	8:47	119 114-124	1045	171 106-176	378 37-513	3/2
1.00	8:37	2:05	8:18	122 120-123	1013	173 172-176	385 359-440	3/2
1.25	10:41	2:04	8:16	122 121-123	1008	175 172-176	372 354-387	2/3
1.50	12:48	2:06	8:25	124 121-126	1044	175 174-178	388 355-429	5/1
1.75	14:52	2:05	8:20	123 120-125	1024	175 172-176	374 337-411	2/4
2.00	16:59	2:07	8:26	124 122-126	1046	174 172-176	372 348-419	3/2
2.25	19:05	2:06	8:23	124 121-126	1039	176 174-180	366 336-391	2/2
2.50	21:14	2:09	8:36	124 122-125	1066	175 172-176	368 337-430	4/2
2.75	23:21	2:07	8:28	124 121-126	1049	175 172-178	389 339-444	5/7
3.00	25:28	2:07	8:28	124 123-126	1049	176 174-178	369 337-412	4/4
3.25	27:36	2:08	8:34	124 120-125	1062	176 174-178	376 349-420	3/3
3.50	29:46	2:10	8:38	124 123-127	1071	175 172-176	370 334-467	4/4
3.75	31:52	2:06	8:26	126 124-127	1063	176 172-182	401 365-477	5/6
4.00	34:00	2:08	8:33	126 121-128	1078	176 174-178	416 394-454	3/3
4.25	36:06	2:06	8:23	125 123-127	1049	175 172-176	404 359-440	2/4
4.50	38:12	2:06	8:23	126 124-128	1056	174 170-176	412 366-446	4/4
4.75	40:16	2:04	8:15	126 124-131	1039	175 172-178	407 355-470	3/6
5.00	42:20	2:05	8:19	127 123-130	1057	177 174-180	409 380-449	5/5
5.25	44:23	2:03	8:12	127 125-129	1042	176 162-178	407 370-453	4/5
5.50	46:25	2:01	8:05	129 125-131	1042	175 130-182	412 353-526	3/4
5.75	48:25	2:00	8:01	129 127-131	1034	179 176-180	391 353-425	2/3
6.00	50:26	2:01	8:03	130 129-133	1047	179 176-182	384 348-445	5/5
6.00	50:28	2	8:48	132 132-132	1161	171 168-174	383 371-395	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 50:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

387W (526 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	6	50:16	8:24
Walk	0.4	110	0	12	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.31%	More
800m	3:57	7:57	49.42%	More
1km	4:58	7:59	51.36%	More
Mile	8:05	8:05	53.49%	More
5k	25:53	8:20	56.90%	More
5 miles	41:48	8:22	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:07	8:05	58.63
5M	41:36	8:19	57.66
10km	52:22	8:26	57.22
10M	1:26:44	8:40	57.11
Half	1:55:28	8:49	56.33
20M	3:00:49	9:02	57.00
Mara	4:00:45	9:11	57.08

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