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Tue 7th May 2024 at 8:12pm by gbrm

Run > General

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Time
27:59
Miles
3.11
Min/mi
9:00
Pacing
88%
WAVA
46.02
Stride(cm)
105
Cals
364
Cadence
171
BPM
141
%MHR
82.2
B/mi
1265
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 3.11mi - 27:59(9:00/mi) 143/183bpm [1286b/mi] 364cal

27:59

Pace

50%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	165 153-179	1489	174 152-180	3/7
0.25	2:14	1:06	8:50	140 75-155	1236	175 172-180	6/9
0.38	3:23	1:09	9:13	146 71-183	1345	116 26-196	0/8
0.50	4:34	1:11	9:31	165 151-178	1570	176 172-180	4/6
0.63	5:42	1:08	9:02	141 135-150	1273	176 172-178	5/10
0.75	6:56	1:14	9:54	100 71-141	989	165 78-182	3/9
0.88	8:08	1:12	9:33	116 100-132	1107	178 176-182	1/4
1.00	9:21	1:13	9:46	134 132-136	1308	181 178-186	3/3
1.13	10:33	1:12	9:38	138 134-140	1330	180 176-184	7/3
1.25	11:45	1:12	9:36	142 139-145	1363	177 172-180	6/3
1.38	13:07	1:22 +5	10:52	146 142-151	1587	168 80-180	7/6
1.50	14:21	1:14	9:52	144 143-146	1421	174 172-178	3/5
1.63	15:30	1:09	9:13	143 140-144	1319	177 172-180	5/11
1.75	16:33	1:03	8:26	140 139-142	1180	178 176-180	8/8
1.88	17:39	1:05	8:42	112 69-142	975	164 62-180	9/4
2.00	18:46	1:08	9:02	138 88-158	1247	177 172-180	3/2
2.13	19:49	1:03	8:24	154 152-156	1294	179 176-184	14/12
2.25	21:21	1:32 +22	12:15	156 151-160	1910	155 82-184	6/4
2.38	22:21	1:00	8:02	147 144-150	1180	177 176-180	11/11
2.50	23:23	1:01	8:09	150 146-152	1223	177 174-180	3/8
2.63	24:25	1:02	8:17	145 143-147	1202	176 174-178	10/3
2.75	25:26	1:01	8:08	147 144-151	1195	179 176-182	18/13
2.88	26:27	1:02	8:14	146 143-148	1201	176 174-178	3/17
3.00	27:30	1:02	8:17	141 135-146	1169	177 174-178	12/5
3.11	28:27	57	8:37	134 131-137	1155	175 158-180	10/5

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.4%	8:49
15 5.5%	11:13
12 5.5%	8:18
See your biggest climbs

Cadence

171 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	3	27:04	9:05
Walk	3.5	70	0.1	1:00	10:40
Still	0.1	-	-	1	-
Pause	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.22%	More
800m	4:01	8:05	41.96%	More
1km	5:03	8:08	43.58%	More
Mile	8:42	8:42	43.49%	More
5k	28:25	9:09	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:57	9:00	45.97
5M	46:44	9:21	45.08
10km	59:06	9:31	44.67
10M	1:38:47	9:53	44.29
Half	2:12:15	10:06	43.50
20M	3:28:51	10:27	43.65
Mara	4:39:34	10:40	43.48

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