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Tue 7th May 2024 at 7:38pm by gbrm

Run > General

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Time
11:39
Miles
1.98
Min/mi
5:53
Pacing
88.2%
WAVA
68.76
Stride(cm)
147
Cals
203
Cadence
186
BPM
163
%MHR
95.1
B/mi
957
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1.98mi - 11:39(5:52/mi) 164/173bpm [963b/mi] 203cal

11:39

Pace

40%

13%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:41	121 94-144	688	197 188-216	0/1
0.13	41	19	5:09	145 145-146	748	186 186-188	0/1
0.19	59	19	4:57	148 144-153	733	185 176-186	0/2
0.25	1:19	20	5:23	156 155-156	841	185 184-186	0/6
0.31	1:39	19	5:11	159 156-162	824	185 184-186	1/0
0.38	1:57	18	4:52	158 158-159	770	186 186-188	0/2
0.44	2:17	20	5:24	159 157-161	858	187 184-190	0/6
0.50	2:38	21	5:32	161 160-162	892	185 184-186	0/4
0.56	3:01	23	6:01	163 162-164	980	186 186-186	1/1
0.63	3:23	23	6:04	163 163-164	989	186 184-188	2/1
0.69	3:48	25	6:40	164 163-165	1095	187 186-188	6/0
0.75	4:12	23	6:13	165 165-166	1026	188 186-190	6/2
0.81	4:35	24	6:18	168 167-168	1059	186 186-186	4/0
0.88	4:57	21	5:43	169 168-169	966	188 186-190	6/0
0.94	5:18	21	5:40	170 169-171	963	186 184-188	3/0
1.00	5:41	23	6:10	171 170-171	1056	187 184-188	0/4
1.06	6:02	20	5:24	171 170-172	924	186 184-186	0/1
1.13	6:21	20	5:19	170 168-171	905	186 184-188	2/0
1.19	6:41	19	5:11	169 168-170	877	186 186-188	0/4
1.25	7:02	21	5:31	170 169-171	939	186 184-188	0/4
1.31	7:21	19	5:06	170 167-171	868	184 182-184	0/11
1.38	7:39	19	4:56	169 168-170	835	185 184-186	1/2
1.44	8:01	22	5:52	168 166-169	987	186 184-186	0/2
1.50	8:23	21	5:38	167 167-168	942	185 184-186	0/1
1.56	8:48	25	6:47	168 167-168	1139	186 184-188	1/1
1.63	9:14	26	6:51	168 167-169	1151	184 184-186	1/3
1.69	9:42	29	7:39	168 167-168	1285	183 182-184	7/0
1.75	10:09	27	7:06	170 169-170	1207	183 182-184	3/0
1.81	10:35	26	6:53	170 170-170	1170	182 182-184	6/0
1.88	10:59	25	6:34	171 170-172	1124	183 182-184	1/1
1.94	11:22	23	6:05	171 171-172	1041	185 184-188	7/0
1.98	11:39	17	6:01	172 171-173	1033	188 186-188	0/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	6:50
17 4.9%	5:54
14 4.4%	6:21
See your biggest climbs

Cadence

186 (216 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	11:39	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.70%	More
800m	2:33	5:08	66.05%	More
1km	3:18	5:19	66.68%	More
Mile	5:37	5:37	67.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	67.96
5km	18:57	6:06	67.81
5M	31:41	6:20	66.49
10km	40:04	6:27	65.89
10M	1:06:59	6:42	65.31
Half	1:29:39	6:51	64.17
20M	2:21:36	7:05	64.38
Mara	3:09:32	7:14	64.14

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