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Tue 7th May 2024 at 4:44pm by Run23ie

Run > General

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Time
58:06
Miles
6.22
Min/mi
9:20
Pacing
74%
WAVA
45.49
Stride(cm)
115
Cals
883
Watts
400
Cadence
150
BPM
135
%MHR
79
B/mi
1261
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 117/132bpm [671b/km] 79cal 377/468W
2) 1km - 6:17(6:17/km) 132/135bpm [829b/km] 96cal 396/450W
3) 1km - 6:03(6:03/km) 134/139bpm [810b/km] 92cal 388/449W
4) 1km - 5:51(5:51/km) 132/138bpm [772b/km] 87cal 404/481W
5) 1km - 5:43(5:43/km) 137/142bpm [784b/km] 89cal 423/459W
6) 1km - 5:42(5:42/km) 137/143bpm [780b/km] 88cal 406/505W
7) 1km - 5:40(5:40/km) 139/143bpm [787b/km] 86cal 382/439W
8) 1km - 5:22(5:22/km) 143/146bpm [766b/km] 87cal 419/455W
9) 1km - 5:55(5:55/km) 137/142bpm [811b/km] 87cal 362/491W
10) 1km - 5:46(5:46/km) 142/145bpm [819b/km] 91cal 422/499W
11) 0.01km - 5(11:14/km) 138/138bpm [1550b/km] 1cal 392/401W

5:44 6:17 6:03 5:51 5:43 5:42 5:40 5:22 5:55 5:46 5

Pace

11%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	111 75-121	1067	148 144-158	384 330-430	3/4
0.50	4:37	2:13	8:51	120 119-122	1062	148 144-156	353 323-439	1/19
0.75	6:55	2:18	9:14	129 122-132	1191	149 144-158	405 346-468	3/5
1.00	9:25	2:29	9:57	131 127-135	1304	149 146-152	398 364-450	6/1
1.25	12:04	2:39	10:37	134 134-135	1422	146 144-150	404 362-441	11/0
1.50	14:32	2:28	9:53	136 133-139	1344	149 144-156	393 358-442	9/1
1.75	16:56	2:24	9:37	132 130-136	1268	148 144-154	377 354-405	1/2
2.00	19:17	2:21	9:24	134 131-136	1260	148 144-152	394 357-449	4/1
2.25	21:54	2:37 +15	10:27	134 125-136	1401	149 146-152	409 368-469	3/3
2.50	24:51	2:57 +34	11:46	129 120-138	1518	149 146-158	423 309-481	8/2
2.75	27:05	2:14	8:56	133 126-140	1187	152 148-160	428 383-459	2/6
3.00	29:24	2:19	9:17	140 138-142	1301	151 148-156	420 399-452	5/0
3.25	31:45	2:21	9:24	139 138-139	1306	150 146-156	412 389-443	6/0
3.50	34:00	2:15 +5	8:58	136 127-140	1221	151 148-158	389 347-501	2/9
3.75	36:26	2:27	9:47	138 134-143	1351	151 148-156	439 391-505	8/5
4.00	38:56	2:29	9:57	140 138-142	1393	149 144-154	369 339-415	7/0
4.25	41:03	2:07	8:30	138 137-140	1172	151 148-154	377 332-406	2/9
4.50	43:09	2:06	8:25	141 137-143	1188	152 150-156	424 395-444	1/6
4.75	45:16	2:06	8:25	143 140-144	1204	152 148-158	416 385-455	1/4
5.00	47:31	2:15	9:00	143 140-146	1287	151 148-154	415 391-452	3/1
5.25	49:48	2:17	9:09	140 134-142	1282	150 148-154	362 289-399	1/13
5.50	51:59	2:11	8:43	133 129-139	1159	152 148-156	369 290-429	2/10
5.75	55:54	3:55 +1:06	15:40	142 131-145	2224	151 102-156	421 28-499	20/2
6.00	58:09	2:15	9:01	142 140-145	1281	154 150-160	403 365-498	6/4
6.22	1:00:06	1:57	8:57	141 137-144	1262	154 150-158	422 384-495	3/5

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 42m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	10:08
21 5.5%	15:50
15 2.2%	10:08
12 1.1%	9:18
See your biggest climbs

Power

400W (505 max)

Power Graph

Power Bands

Cadence

150 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	151	4.2	40:02	9:35
Walk	32.4	147	2	19:34	9:44
Still	0.3	-	-	10	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.03%	More
800m	4:08	8:20	40.71%	More
1km	5:12	8:22	42.43%	More
Mile	8:35	8:35	44.12%	More
5k	28:03	9:02	45.81%	More
5 miles	47:18	9:28	44.54%	More
10k	1:00:00	9:39	44.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:06	9:13
10km	58:02	9:20
10M	1:36:06	9:37
Half	2:07:57	9:46
20M	3:20:23	10:01
Mara	4:26:47	10:11

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