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Tue 7th May 2024 at 7:53pm by Treborstreet

Run > General

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Time
35:50
Miles
4.44
Min/mi
8:04
Pacing
88.5%
WAVA
60.36
Stride(cm)
120
Cals
473
Cadence
166
BPM
157
%MHR
91.8
B/mi
1268
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 148/160bpm [1207b/mi] 104cal
2) 1mi - 8:10(8:10/mi) 159/171bpm [1299b/mi] 108cal
3) 1mi - 8:00(8:00/mi) 153/160bpm [1224b/mi] 105cal
4) 1mi - 8:05(8:05/mi) 165/174bpm [1335b/mi] 108cal
5) 0.44mi - 3:26(7:44/mi) 169/173bpm [1308b/mi] 48cal

8:09 8:10 8:00 8:05 3:26

Pin Map

0mi in 0

Pace

18%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +7	9:04	125 97-141	1132	167 158-172	7/0
0.25	2:07	59	7:51	145 143-147	1139	167 162-170	3/9
0.38	3:16	1:09	9:09	148 146-150	1355	164 158-170	8/1
0.50	4:16	1:00	8:01	148 145-151	1187	165 158-170	1/7
0.63	5:12	56	7:31	155 151-159	1165	168 166-170	5/2
0.75	6:21	1:09	9:11	147 141-151	1350	162 158-168	5/3
0.88	7:17	56	7:25	157 152-159	1164	170 168-172	2/4
1.00	8:15	58	7:45	157 153-159	1217	169 168-170	11/2
1.13	9:19	1:05	8:39	160 152-171	1383	164 158-170	2/2
1.25	10:16	56	7:30	160 158-164	1199	168 164-170	4/8
1.38	11:12	57	7:35	163 159-165	1235	168 168-170	7/5
1.50	12:16	1:03	8:25	159 155-163	1340	163 156-168	1/10
1.63	13:17	1:02	8:14	157 152-160	1293	165 156-170	15/0
1.75	14:19	1:02	8:16	158 156-162	1307	162 158-168	2/9
1.88	15:30	1:10	9:21	156 153-161	1459	160 156-170	2/4
2.00	16:25	55	7:21	161 159-164	1184	166 158-170	4/3
2.13	17:25	1:01	8:06	154 151-158	1247	164 158-168	6/3
2.25	18:28	1:03	8:20	155 152-157	1292	166 158-170	5/4
2.38	19:30	1:02	8:18	156 152-160	1294	163 158-170	2/7
2.50	20:24	54	7:08	152 150-153	1085	169 166-170	3/0
2.63	21:32	1:08	9:05	154 150-156	1398	162 158-166	11/7
2.75	22:27	56	7:24	152 148-154	1125	167 160-170	1/8
2.88	23:24	57	7:34	149 147-152	1127	169 168-172	11/4
3.00	24:25	1:01	8:05	152 150-155	1228	166 158-168	9/4
3.13	25:21	56	7:28	161 152-166	1201	165 160-168	1/4
3.25	26:19	58	7:45	161 158-164	1248	168 166-168	8/3
3.38	27:22	1:04	8:29	166 162-171	1409	163 158-170	1/9
3.50	28:19	57	7:32	170 166-174	1281	168 166-170	9/4
3.63	29:25	1:06	8:50	167 164-170	1475	162 158-168	7/6
3.75	30:32	1:07	8:56	163 161-166	1456	161 156-170	1/8
3.88	31:29	57	7:36	164 160-173	1246	167 160-172	6/2
4.00	32:30	1:01	8:06	168 165-173	1362	167 160-172	4/6
4.13	33:27	57	7:39	168 165-171	1287	168 160-172	9/2
4.25	34:34	1:06	8:52	169 166-173	1498	164 158-174	1/8
4.38	35:24	50	6:38	170 166-173	1127	172 170-174	6/4
4.44	35:56	32	7:59	170 169-172	1357	169 168-172	5/2

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 20m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	7:40
14 3.7%	7:24
12 11.8%	8:43
12 4.7%	7:40
12 5.4%	7:03
10 6.1%	8:46
See your biggest climbs

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.4	35:55	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.83%	More
800m	3:47	7:36	52.60%	More
1km	4:43	7:35	54.91%	More
Mile	7:48	7:48	56.42%	More
5k	24:53	8:01	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:33	7:54	60.96
5M	40:38	8:08	60.04
10km	51:10	8:14	59.57
10M	1:24:44	8:28	59.50
Half	1:52:49	8:37	58.69
20M	2:56:40	8:50	59.39
Mara	3:55:13	8:59	59.48

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