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Tue 7th May 2024 at 6:41pm by rodeoflip

Run > General

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Time
1:16:28
Miles
9.08
Min/mi
8:25
Pacing
0%
WAVA
59.06
Stride(cm)
107
Cals
1228
Cadence
179
BPM
138
%MHR
72.8
B/mi
1165
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/142bpm [1075b/mi] 129cal
2) 1mi - 8:09(8:09/mi) 134/144bpm [1093b/mi] 131cal
3) 1mi - 8:24(8:24/mi) 142/150bpm [1193b/mi] 140cal
4) 1mi - 8:17(8:17/mi) 144/153bpm [1192b/mi] 134cal
5) 1mi - 8:14(8:14/mi) 146/152bpm [1203b/mi] 137cal
6) 1mi - 8:18(8:18/mi) 145/149bpm [1204b/mi] 136cal
7) 1mi - 8:21(8:21/mi) 149/157bpm [1245b/mi] 142cal
8) 1mi - 8:15(8:15/mi) 141/172bpm [1163b/mi] 126cal
9) 1mi - 9:12(9:12/mi) 130/145bpm [1197b/mi] 140cal
10) 0.08mi - 49(10:01/mi) 141/145bpm [1413b/mi] 13cal

8:28 8:09 8:24 8:17 8:14 8:18 8:21 8:15 9:12 49

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +24	10:15	106 73-122	1086	178 168-186	0/4
0.50	4:55	2:22 +7	9:26	124 116-131	1170	178 140-182	3/4
0.75	6:58	2:02	8:09	138 132-141	1125	180 178-182	3/3
1.00	9:00	2:03	8:11	140 137-142	1146	180 178-184	2/1
1.25	11:01	2:01	8:03	141 137-143	1134	182 180-184	3/2
1.50	19:10	8:09 +6:16	32:37	123 77-144	4013	179 114-188	5/1
1.75	21:22	2:12	8:49	129 118-136	1137	181 178-184	4/2
2.00	23:25	2:02	8:09	137 134-142	1115	180 178-182	1/3
2.25	25:26	2:01	8:06	139 137-143	1126	181 178-184	1/2
2.50	27:30	2:04	8:15	142 140-145	1171	180 178-182	3/0
2.75	29:36	2:06	8:25	147 142-149	1237	180 176-184	8/0
3.00	31:48	2:12	8:50	142 140-143	1254	181 178-182	3/4
3.25	33:52	2:04	8:15	149 145-152	1230	179 174-182	5/1
3.50	35:57	2:04	8:17	145 142-148	1202	179 174-182	4/2
3.75	38:01	2:05	8:19	140 136-147	1165	180 178-184	0/7
4.00	40:05	2:04	8:15	144 140-146	1187	179 174-180	3/0
4.25	42:05	2:00	8:00	149 146-152	1193	179 176-182	2/2
4.50	44:08	2:03	8:13	145 143-147	1191	180 178-186	1/1
4.75	46:16	2:08	8:32	145 143-148	1237	180 178-182	2/1
5.00	48:19	2:03	8:12	146 145-149	1198	179 176-184	1/4
5.25	50:23	2:03	8:14	145 143-146	1193	178 174-182	1/2
5.50	52:28	2:05	8:20	145 144-148	1208	178 176-180	1/5
5.75	54:33	2:05	8:20	146 143-149	1217	180 176-184	2/1
6.00	56:38	2:05	8:19	145 143-148	1206	181 178-186	1/2
6.25	58:47	2:09	8:37	147 145-151	1267	179 170-186	3/1
6.50	1:00:56	2:09	8:37	151 146-157	1302	179 172-182	5/9
6.75	1:03:01	2:05	8:19	146 145-148	1213	181 178-190	2/3
7.00	1:04:59	1:58	7:52	152 148-155	1195	181 180-184	2/2
7.25	1:06:58	1:59	7:58	155 152-155	1235	180 178-184	1/1
7.50	1:08:49	1:50	7:22	159 154-165	1170	182 180-186	6/0
7.75	1:29:03	20:14 +18:36	1:20:56	127 78-172	10278	174 162-202	0/2
8.00	1:31:50	2:47	11:08	124 121-128	1381	173 170-178	1/2
8.25	1:34:13	2:23	9:32	128 123-133	1221	175 168-178	2/3
8.50	1:36:33	2:21	9:23	131 126-134	1230	176 174-180	0/1
8.75	1:38:54	2:20	9:21	129 123-132	1206	175 174-178	1/1
9.00	1:41:02	2:08	8:33	134 129-145	1146	179 172-184	1/1
9.08	1:41:52	50	10:14	139 135-144	1422	167 118-182	0/0

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 1:16:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	178	9.1	1:16:19	11:05
Walk	1.0	118	0	1:12	1:43:31
Still	0.1	-	-	5	-
Pause	19.2	-	-	24:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.67%	More
800m	3:33	7:08	55.53%	More
1km	4:32	7:17	56.73%	More
Mile	7:34	7:34	57.63%	More
5k	25:15	8:08	58.80%	More
5 miles	40:55	8:11	59.11%	More
10k	56:33	9:06	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:32	7:54	60.51
5M	40:38	8:08	59.53
10km	51:09	8:14	59.08
10M	1:24:42	8:28	59.00
Half	1:52:46	8:36	58.19
20M	2:56:36	8:50	58.88
Mara	3:55:08	8:58	58.97

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