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Tue 7th May 2024 at 6:17pm by qnjc21

Bike > General

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Time
1:48:52
Miles
36.51
Mph
20.1
Pacing
0%
FBI
92.92
Cals
948
BPM
122
%MHR
69.4
B/mi
364
Asc(m)
539
Hillscore
29
Surface
Road

Notes & Comments

1) 5mi - 17:31(3:30/mi) 111/140bpm [389b/mi] 150cal 17.13/25.11mph
2) 5mi - 15:09(3:02/mi) 118/139bpm [358b/mi] 130cal 19.79/30.14mph
3) 5mi - 17:27(3:29/mi) 119/155bpm [415b/mi] 148cal 17.19/30.06mph
4) 5mi - 14:41(2:56/mi) 132/157bpm [388b/mi] 163cal 20.42/33.44mph
5) 5mi - 13:28(2:42/mi) 123/147bpm [331b/mi] 109cal 22.28/32.77mph
6) 5mi - 13:04(2:37/mi) 129/160bpm [337b/mi] 114cal 22.96/34.44mph
7) 5mi - 13:05(2:37/mi) 131/155bpm [343b/mi] 119cal 22.92/38.86mph
8) 1.51mi - 4:26(2:56/mi) 113/127bpm [332b/mi] 15cal 20.45/28.76mph

17:31 15:09 17:27 14:41 13:28 13:04 13:05 4:26

Pin Map

0mi in 0

Pace

12%

11%

20%

18%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:30	6:30 +2:35	9.23	111 77-126	721	13/4
2.00	20:11	13:41 +9:25	4.38	107 80-133	1465	15/6
3.00	23:27	3:16	18.35	103 95-114	337	8/10
4.00	26:36	3:08	19.10	107 94-120	336	10/3
5.00	29:31	2:55	20.55	132 120-140	385	9/15
6.00	32:26	2:55	20.53	123 103-133	359	13/7
7.00	35:09	2:43	22.11	112 102-131	304	5/17
8.00	38:22	3:13	18.68	122 110-136	392	15/14
9.00	41:30	3:08	19.12	112 95-122	351	18/19
10.00	44:40	3:10	18.92	118 94-139	374	26/16
11.00	47:35	2:55	20.62	118 103-142	343	16/14
12.00	50:56	3:21 +10	17.92	112 93-128	375	19/16
13.00	1:06:00	15:04 +10:40	3.98	109 83-136	1642	15/12
14.00	1:09:31	3:31	17.06	117 97-134	411	23/4
15.00	1:12:57	3:27	17.41	142 121-155	489	24/10
16.00	1:15:40	2:42	22.20	148 132-157	400	21/11
17.00	1:17:48	2:08	28.11	120 112-131	256	30/10
18.00	1:20:52	3:04	19.56	129 114-142	396	7/36
19.00	1:23:55	3:04	19.60	126 118-132	386	18/22
20.00	1:27:39	3:44	16.10	136 119-145	507	18/8
21.00	1:30:05	2:26	24.68	114 100-136	277	26/8
22.00	1:32:50	2:45 +5	21.83	108 92-131	297	25/0
23.00	1:35:33	2:43	22.05	126 112-136	343	2/43
24.00	1:38:27	2:54	20.72	131 117-141	379	11/30
25.00	1:41:12	2:45	21.79	135 115-147	372	15/15
26.00	1:43:47	2:35	23.19	144 122-160	373	29/17
27.00	1:47:00	3:12 +7	18.72	117 91-146	375	17/34
28.00	1:49:17	2:17	26.26	122 105-130	279	16/17
29.00	1:51:46	2:29	24.15	120 106-141	298	7/29
30.00	1:54:23	2:37	22.90	141 124-155	369	18/19
31.00	1:57:03	2:40	22.49	143 128-154	381	29/7
32.00	1:59:07	2:04	28.95	117 108-130	242	11/51
33.00	2:01:55	2:48	21.43	132 106-155	370	20/7
34.00	2:04:36	2:41	22.40	142 130-147	380	14/10
35.00	2:07:28	2:52	20.88	118 103-129	339	7/16
36.00	2:10:12	2:44	22.01	111 104-118	303	7/25
36.51	2:11:55	1:43	17.84	115 94-127	387	4/6

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.2%	16.2
26 3.2%	15.7
22 1.9%	18.3
22 2.2%	19.7
19 2.2%	18.3
18 3.3%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	50	1:40	More
1km	1:06	1:46	More
Mile	1:56	1:56	More
5k	7:26	2:23	More
5 miles	12:01	2:24	More
10k	15:20	2:28	More
10 miles	26:02	2:36	More
Half	34:22	2:37	More
20 miles	54:29	2:43	More
Mara	1:26:02	3:17	More
50k	1:40:38	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	27:54	2:47
20km	35:04	2:49
15 miles	42:44	2:51
20 miles	57:50	2:54
40km	1:12:40	2:55
25 miles	1:13:07	2:55
42km	1:16:30	2:56
50 miles	2:31:31	3:02
56 miles	2:50:41	3:03
100 miles	5:13:58	3:08
112 miles	5:53:41	3:09

Bespoke Fields

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