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Tue 7th May 2024 at 7:00pm by Dean017

Cross > General

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Time
1:30:27
Miles
1.60
Min/mi
56:32
Pacing
0%
Cals
646
Cadence
118
BPM
105
%MHR
61.4
B/mi
5934
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.6mi - 1:30:27(56:30/mi) 105/139bpm [5932b/mi] 646cal 4/115rpm

1:30:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	51:55	106 88-127	5502	111 96-124	1/0
0.13	6:35	3:21	53:32	100 71-119	5354	124 82-146	1/1
0.19	10:09	3:34	57:00	100 90-114	5701	99 82-110	0/1
0.25	13:21	3:12	51:11	90 77-104	4606	129 90-150	1/1
0.31	16:37	3:16	52:21	103 86-127	5393	117 104-128	0/0
0.38	20:51	4:14	1:07:43	106 89-120	7178	-	0/1
0.44	23:35	2:43	43:32	110 92-124	4789	96 80-114	1/1
0.50	27:03	3:28	55:31	106 89-137	5885	117 102-140	1/0
0.56	30:16	3:13	51:33	108 96-136	5567	119 102-140	1/1
0.63	34:07	3:51	1:01:31	107 97-123	6582	124 86-200	1/0
0.69	36:51	2:44	43:45	112 104-122	4900	109 86-166	0/0
0.75	41:15	4:24	1:10:20	107 92-120	7526	105 86-116	1/1
0.81	44:15	3:01	48:13	110 102-118	5304	105 82-132	1/1
0.88	48:56	4:40	1:14:47	99 64-113	7404	103 90-118	1/1
0.94	52:18	3:22	53:54	106 88-120	5713	104 84-124	1/1
1.00	56:46	4:28	1:11:33	107 87-124	7656	119 82-146	0/1
1.06	1:00:30	3:43	59:33	106 87-124	6313	118 80-186	1/1
1.13	1:04:03	3:33	56:52	108 90-118	6142	164 104-230	1/1
1.19	1:06:41	2:38	42:08	105 93-118	4425	138 90-170	1/1
1.25	1:10:18	3:37	57:47	104 79-118	6010	99 86-110	0/1
1.31	1:13:41	3:24	54:20	111 94-127	6030	110 86-158	1/0
1.38	1:16:37	2:55	46:43	107 92-118	4998	158 158-158	1/1
1.44	1:20:15	3:38	58:12	103 75-122	5994	136 104-180	1/1
1.50	1:24:03	3:48	1:00:52	101 86-115	6148	97 94-100	1/0
1.56	1:28:25	4:22	1:09:48	107 92-123	7468	116 98-162	0/0
1.60	1:30:27	2:02	52:57	107 100-116	5666	124 86-166	0/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:20	49:38	More
800m	26:33	53:25	More
1km	33:24	53:45	More
Mile	55:32	55:32	More

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