Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 5:35pm by JacquieR

Bike > General

Follow User
0 👍

Time
31:05
Miles
4.74
Mph
9.1
Pacing
0%
Cals
228
BPM
114
%MHR
66.6
B/mi
747
Asc(m)
19
Surface
Road

Notes & Comments

1) 5km - 20:47(4:09/km) 115/129bpm [478b/km] 163cal
2) 2.62km - 10:18(3:55/km) 112/124bpm [439b/km] 65cal

20:47 10:18

Pace

16%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04 +17	7.25	105 81-125	869	1/2
0.50	3:05	1:01	14.87	126 124-128	509	5/7
0.75	5:07	2:03 +45	7.33	119 115-125	974	2/2
1.00	6:56	1:49 +10	8.27	115 109-122	834	3/1
1.25	8:29	1:33	9.67	119 114-128	739	4/2
1.50	10:57	2:27 +39	6.10	122 116-128	1199	2/4
1.75	12:21	1:24	10.72	114 106-119	638	2/3
2.00	14:08	1:47	8.41	115 109-117	820	3/2
2.25	16:01	1:53	7.95	116 111-126	875	3/3
2.50	17:45	1:44	8.63	113 109-117	786	4/4
2.75	19:37	1:52	8.06	111 104-117	826	2/4
3.00	22:05	2:28 +25	6.06	113 105-118	1118	5/1
3.25	24:06	2:01	7.46	110 105-116	884	3/3
3.50	26:01	1:56	7.79	115 110-119	886	1/3
3.75	27:23	1:21	11.08	111 105-113	601	2/2
4.00	28:44	1:21	11.15	111 108-118	597	2/1
4.25	30:13	1:29	10.10	113 109-119	671	1/1
4.50	31:42	1:29	10.11	115 107-123	683	0/1
4.74	33:21	1:39	8.75	110 101-119	754	1/1

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:08	4:17	More
1km	3:06	5:00	More
Mile	5:40	5:40	More
5k	21:30	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:35	6:52
20km	1:26:21	6:57
15 miles	1:45:24	7:02
20 miles	2:22:59	7:09
40km	3:00:02	7:15
25 miles	3:01:09	7:15
42km	3:09:35	7:16
50 miles	6:17:40	7:33
56 miles	7:05:52	7:36
100 miles	13:07:25	7:52
112 miles	14:47:55	7:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry