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Tue 7th May 2024 at 5:18pm by Lorne

Run > General

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Time
25:37
Miles
3.04
Min/mi
8:26
Pacing
79.8%
WAVA
57.08
Stride(cm)
107
Cals
369
Cadence
178
BPM
140
%MHR
81.8
B/mi
1178
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/149bpm [1067b/mi] 121cal
2) 1mi - 8:08(8:08/mi) 146/155bpm [1188b/mi] 120cal
3) 1mi - 8:48(8:48/mi) 148/156bpm [1304b/mi] 124cal
4) 0.04mi - 16(7:23/mi) 148/151bpm [1092b/mi] 4cal

8:24 8:08 8:48 16

Pace

12%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	92 63-110	855	177 174-180	1/0
0.25	2:16	1:07	8:52	117 113-123	1038	177 174-178	1/1
0.38	3:19	1:03	8:25	121 116-126	1018	178 172-182	2/3
0.50	4:23	1:03	8:28	130 125-136	1100	180 176-184	4/4
0.63	5:22	1:00	7:56	137 129-140	1087	181 176-184	3/1
0.75	6:23	1:01	8:08	138 136-141	1122	181 174-186	1/1
0.88	7:24	1:01	8:09	145 141-149	1181	182 178-184	2/1
1.00	8:24	59	7:54	143 141-145	1130	183 180-186	1/2
1.13	9:30	1:06	8:49	145 142-148	1279	180 174-184	2/4
1.25	10:27	58	7:41	141 136-144	1082	183 180-184	0/3
1.38	11:26	59	7:48	144 140-150	1124	184 182-188	2/1
1.50	12:26	1:00	7:59	147 146-149	1173	182 180-184	0/2
1.63	13:26	1:00	8:02	145 140-149	1165	182 182-184	2/1
1.75	14:31	1:05	8:41	145 144-148	1260	180 176-182	1/1
1.88	15:33	1:01	8:11	148 145-151	1212	182 176-188	1/1
2.00	16:33	1:00	8:04	151 148-154	1218	181 174-184	1/1
2.13	17:32	58	7:47	154 151-155	1200	181 172-184	0/5
2.25	18:34	1:03	8:23	153 149-156	1283	177 174-182	0/5
2.38	19:39	1:04	8:34	150 146-155	1285	175 172-180	0/3
2.50	21:25	1:46 +37	14:10	138 134-147	1954	174 166-178	1/1
2.63	22:40	1:15	10:02	146 141-148	1465	176 174-180	3/0
2.75	23:42	1:02	8:13	148 144-151	1216	177 172-180	2/0
2.88	24:40	59	7:48	149 148-150	1163	178 170-180	1/3
3.00	25:59	1:19	10:28	148 143-152	1549	168 158-180	0/6
3.04	26:16	17	7:51	148 147-151	1161	173 170-176	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3	25:37	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.04%	More
800m	3:54	7:51	50.92%	More
1km	4:59	8:02	51.88%	More
Mile	8:02	8:02	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	26:13	8:26	57.09
5M	43:25	8:41	56.19
10km	54:39	8:48	55.78
10M	1:30:30	9:03	55.71
Half	2:00:30	9:12	54.95
20M	3:08:42	9:26	55.60
Mara	4:11:14	9:35	55.68

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