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Tue 7th May 2024 at 7:01pm by KevdaRev

Run > General

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Time
1:05:04
Miles
2.08
Min/mi
31:17
Pacing
0%
WAVA
14.57
Stride(cm)
33
Cals
362
Cadence
154
BPM
105
%MHR
57.3
B/mi
3281
Asc(m)
38
Surface
Road

Notes & Comments

1) 3.34km - 1:05:04(19:29/km) 99/135bpm [1928b/km] 362cal

1:05:04

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	103 79-117	1106	163 154-166	7/0
0.13	1:21	40	10:46	112 107-115	1206	162 160-164	3/2
0.19	2:04	44	11:38	118 111-123	1372	160 158-162	3/3
0.25	2:43	39	10:18	121 118-126	1246	163 160-164	2/2
0.31	3:20	38	10:01	122 117-126	1222	165 160-172	2/6
0.38	4:02	41	11:02	125 122-128	1379	165 162-170	5/4
0.44	4:43	41	11:02	126 121-129	1391	162 160-164	4/5
0.50	5:22	39	10:22	125 121-132	1297	166 164-168	4/3
0.56	7:18	1:56	30:49	108 86-122	3328	124 80-166	4/4
0.63	8:45	1:27	23:14	120 103-130	2788	141 82-168	3/4
0.69	10:09	1:24	22:24	122 111-132	2733	173 80-198	5/4
0.75	12:48	2:40	42:35	118 106-129	5024	128 80-202	6/6
0.81	13:45	57	15:08	109 102-125	1650	128 86-158	6/7
0.88	15:19	1:34	25:07	121 110-128	3040	123 90-158	9/9
0.94	18:06	2:46	44:23	105 82-127	4660	167 88-182	17/19
1.00	20:25	2:19	37:01	115 78-130	4258	151 104-170	19/20
1.06	21:14	49	13:08	116 87-129	1523	163 158-166	3/10
1.13	21:59	45	11:56	130 126-134	1552	167 162-172	3/4
1.19	22:41	42	11:18	131 127-133	1480	168 164-172	3/3
1.25	23:19	37	10:00	133 128-135	1330	171 166-174	3/4
1.31	23:55	37	9:45	128 123-134	1247	174 172-178	4/4
1.38	27:16	3:21	53:40	108 74-134	5797	173 150-178	5/2
1.44	33:47	6:31	1:44:18	87 69-103	9074	102 88-110	3/4
1.50	45:41	11:53	3:10:13	82 58-102	15598	103 88-140	4/5
1.56	50:08	4:27	1:11:16	81 58-109	5772	150 92-172	7/6
1.63	50:55	47	12:25	124 110-130	1539	164 162-166	6/4
1.69	51:40	45	12:06	127 125-132	1537	159 158-164	7/2
1.75	52:22	42	11:10	131 130-133	1462	164 160-166	4/5
1.81	58:55	6:33	1:44:55	93 69-132	9758	118 96-160	1/6
1.88	1:03:12	4:16	1:08:22	94 80-103	6426	106 106-106	5/4
1.94	1:03:51	39	10:26	101 99-103	1054	-	5/3
2.00	1:04:26	35	9:23	98 95-101	920	-	2/2
2.06	1:04:59	33	8:54	97 93-101	863	-	4/1
2.08	1:05:05	6	7:08	99 98-99	705	-	0/1

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 1:05:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (202 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	165	1.9	23:56	12:43
Walk	9.5	97	0.2	6:11	32:01
Still	53.7	-	-	34:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.31%	More
800m	5:15	10:34	36.59%	More
1km	8:15	13:17	30.36%	More
Mile	20:22	20:22	20.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:56	29:56	14.23
5km	1:39:33	32:03	14.56
5M	2:44:52	32:58	14.31
10km	3:27:34	33:24	14.19
10M	5:43:44	34:22	14.17
Half	7:37:38	34:56	13.97
20M	11:56:39	35:50	14.13
Mara	15:54:08	36:25	14.16

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