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Tue 7th May 2024 at 6:37pm by Adambrowny_runs

Run > General

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Time
1:28:37
Miles
7.02
Min/mi
12:37
Pacing
0%
WAVA
34.72
Stride(cm)
77
Cals
1138
Cadence
166
BPM
162
%MHR
84.5
B/mi
2049
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

1) 1.56mi - 19:30(12:27/mi) 149/167bpm [1856b/mi] 256cal
2) 0.05mi - 4:10(1:29:54/mi) 130/168bpm [11686b/mi] 32cal
3) 0.13mi - 1:10(8:59/mi) 154/170bpm [1384b/mi] 15cal
4) 0.07mi - 33(8:14/mi) 165/166bpm [1358b/mi] 9cal
5) 0.07mi - 42(9:43/mi) 175/178bpm [1701b/mi] 10cal
6) 0.07mi - 32(7:51/mi) 173/179bpm [1357b/mi] 9cal
7) 0.07mi - 40(9:33/mi) 179/182bpm [1711b/mi] 10cal
8) 0.07mi - 33(8:28/mi) 177/183bpm [1499b/mi] 10cal
9) 0.07mi - 37(9:12/mi) 178/184bpm [1638b/mi] 9cal
10) 0.06mi - 32(8:22/mi) 172/175bpm [1439b/mi] 9cal
11) 0.07mi - 37(9:23/mi) 179/183bpm [1679b/mi] 8cal
12) 0.07mi - 30(7:36/mi) 175/180bpm [1331b/mi] 9cal
13) 0.07mi - 40(9:31/mi) 174/178bpm [1656b/mi] 9cal
14) 0.07mi - 33(8:27/mi) 163/166bpm [1377b/mi] 9cal
15) 0.03mi - 5:22(2:48:14/mi) 132/174bpm [22208b/mi] 35cal
16) 0.74mi - 5:26(7:19/mi) 173/186bpm [1265b/mi] 91cal
17) 0.01mi - 3:13(4:03:38/mi) 146/187bpm [35570b/mi] 30cal
18) 0.75mi - 5:20(7:08/mi) 176/189bpm [1255b/mi] 91cal
19) 0.01mi - 2:40(3:41:46/mi) 157/189bpm [34817b/mi] 29cal
20) 0.74mi - 5:24(7:19/mi) 182/196bpm [1332b/mi] 93cal
21) 0.01mi - 2:58(4:02:52/mi) 158/184bpm [38373b/mi] 32cal
22) 0.75mi - 5:34(7:28/mi) 185/196bpm [1382b/mi] 91cal
23) 0.01mi - 3:32(11:07:39/mi) 156/189bpm [104154b/mi] 33cal
24) 0.09mi - 53(9:23/mi) 169/189bpm [1586b/mi] 12cal
25) 0.1mi - 1:50(18:49/mi) 163/191bpm [3066b/mi] 17cal
26) 0.31mi - 2:23(7:34/mi) 172/186bpm [1301b/mi] 38cal
27) 0.13mi - 4:58(37:51/mi) 143/184bpm [5413b/mi] 29cal
28) 0.86mi - 7:46(9:03/mi) 165/172bpm [1494b/mi] 113cal

19:30 4:10 1:10 33 42 32 40 33 37 32 37 30 40 33 5:22 5:26 3:13 5:20 2:40 5:24 2:58 5:34 3:32 53 1:50 2:23 4:58 7:46

Pace

32%

17%

15%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	141 113-153	1334	164 100-210	16/1
0.50	4:52	2:30	9:59	154 146-159	1537	165 156-168	9/1
0.75	6:54	2:03	8:11	158 155-161	1294	167 162-174	2/5
1.00	9:03	2:09	8:34	161 157-165	1380	167 162-170	6/10
1.25	14:59	5:56 +2:36	23:43	145 113-166	3439	129 34-168	3/1
1.50	21:36	6:38	26:30	144 127-163	3817	155 40-198	4/1
1.75	27:33	5:56	23:46	143 117-170	3398	173 80-198	3/7
2.00	29:44	2:11	8:45	174 164-182	1522	170 120-196	10/6
2.25	31:59	2:15	8:59	177 170-184	1590	172 156-192	11/11
2.50	34:20	2:22	9:27	172 162-183	1625	168 112-194	11/11
2.75	40:55	6:34	26:16	145 114-180	3809	178 112-184	10/12
3.00	42:53	1:58	7:53	177 172-182	1395	174 170-178	4/9
3.25	44:41	1:48	7:12	183 179-186	1319	178 170-186	9/2
3.50	49:29	4:48	19:11	156 128-187	2992	184 180-188	3/6
3.75	51:22	1:53	7:34	186 180-189	1406	180 174-184	5/9
4.00	53:10	1:48	7:12	183 178-186	1317	179 170-184	7/2
4.25	57:32	4:22	17:28	168 136-189	2933	182 100-190	2/10
4.50	59:26	1:54	7:35	188 181-195	1425	175 172-178	9/3
4.75	1:01:14	1:48	7:12	183 177-192	1319	178 170-186	4/3
5.00	1:05:48	4:35	18:19	167 141-189	3058	181 174-186	7/12
5.25	1:07:49	2:01	8:02	191 188-195	1536	175 170-178	8/4
5.50	1:09:41	1:52	7:29	191 186-196	1431	172 166-180	2/9
5.75	1:16:10	6:29	25:54	164 139-191	4248	152 104-186	15/3
6.00	1:18:15	2:05	8:21	176 150-185	1468	182 174-192	10/8
6.25	1:24:18	6:03	24:11	150 129-184	3628	129 98-176	9/11
6.50	1:26:37	2:20	9:18	167 162-172	1554	163 160-168	4/15
6.75	1:28:52	2:14	8:58	167 161-171	1497	164 158-168	8/2
7.00	1:31:01	2:09	8:37	168 164-171	1448	163 160-168	3/13
7.02	1:31:15	14	9:59	168 167-169	1678	160 158-160	0/3

Heart

162/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 33m, Flat prediction 1:28:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	9:20
18 6.2%	8:02
15 9.4%	17:00
13 1.9%	22:09
11 1.7%	9:19
See your biggest climbs

Cadence

166 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	173	6.8	59:17	9:10
Walk	7.0	102	0.3	6:34	24:23
Still	24.3	-	-	22:48	-
Pause	2.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.72%	More
800m	3:27	6:57	50.34%	More
1km	4:23	7:03	52.03%	More
Mile	8:48	8:48	44.58%	More
5k	34:38	11:09	38.51%	More
5 miles	1:01:13	12:15	35.35%	More
10k	1:23:38	13:28	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	34.93
5km	37:21	12:01	35.70
5M	1:01:51	12:22	35.00
10km	1:17:52	12:32	34.71
10M	2:08:57	12:54	34.62
Half	2:51:40	13:06	34.13
20M	4:28:50	13:27	34.53
Mara	5:57:56	13:40	34.58

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