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Tue 7th May 2024 at 6:44pm by KevdaRev

Bike > General

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Time
13:49
Miles
2.20
Mph
9.6
Pacing
0%
Cals
95
BPM
108
%MHR
58.9
B/mi
677
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 3.54km - 13:49(3:54/km) 104/122bpm [406b/km] 95cal

13:49

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.39	104 93-111	744	0/2
0.13	44	18	12.74	112 110-115	528	2/0
0.19	1:01	17	13.61	109 107-111	481	1/1
0.25	1:18	17	13.04	112 110-116	515	0/1
0.31	1:34	16	14.07	113 109-116	482	0/0
0.38	1:49	15	15.02	112 110-116	447	1/0
0.44	2:05	16	14.49	116 115-119	480	0/4
0.50	2:18	13	17.08	114 111-118	401	0/3
0.56	2:29	11	20.24	112 107-117	332	3/0
0.63	2:41	12	19.24	109 107-111	340	3/0
0.69	2:54	13	16.94	110 108-111	390	4/0
0.75	3:13	19	11.95	109 106-110	547	2/0
0.81	3:31	18	12.56	119 116-121	569	1/1
0.88	3:48	18	12.80	119 116-121	558	0/2
0.94	4:06	17	13.07	119 116-120	546	0/2
1.00	4:20	14	15.71	117 114-119	447	1/0
1.06	4:32	13	17.87	114 111-118	383	0/1
1.13	4:46	14	16.49	114 113-117	415	0/3
1.19	5:00	13	16.72	114 111-115	409	4/0
1.25	5:12	12	18.66	111 108-113	357	0/2
1.31	5:24	12	18.52	118 117-120	382	2/1
1.38	5:36	13	17.83	116 115-118	390	2/0
1.44	5:48	11	19.75	115 113-117	349	2/0
1.50	6:02	14	16.40	117 116-117	428	1/1
1.56	6:17	15	14.59	117 116-121	481	2/2
1.63	6:32	15	14.90	112 110-114	451	0/2
1.69	6:49	17	13.07	109 108-110	500	2/1
1.75	7:08	19	11.77	115 109-119	586	2/0
1.81	7:26	18	12.85	116 113-118	542	0/3
1.88	7:42	16	14.24	114 112-116	480	1/0
1.94	7:58	16	14.16	109 104-113	462	0/3
2.00	8:14	17	13.52	109 105-113	484	0/2
2.06	8:30	16	14.37	112 110-113	468	0/2
2.13	8:43	14	16.55	111 108-114	402	1/1
2.19	10:03	1:19	2.83	103 92-112	2182	4/5
2.20	13:48	3:45	0.15	85 63-113	35008	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:21	More
1km	2:10	3:29	More
Mile	3:42	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:47	6:53
20km	1:26:36	6:58
15 miles	1:45:42	7:03
20 miles	2:23:24	7:10
40km	3:00:32	7:16
25 miles	3:01:39	7:16
42km	3:10:07	7:17
50 miles	6:18:45	7:35
56 miles	7:07:05	7:38
100 miles	13:09:39	7:54
112 miles	14:50:27	7:57

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