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Tue 7th May 2024 at 6:46pm by Leandra

Run > General

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Time
53:23
Miles
5.37
Min/mi
9:56
Pacing
0%
WAVA
53.07
Stride(cm)
94
Cals
534
Cadence
173
BPM
164
%MHR
96.1
B/mi
1634
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 153/171bpm [1460b/mi] 93cal
2) 1mi - 9:28(9:28/mi) 165/179bpm [1561b/mi] 96cal
3) 1mi - 10:14(10:14/mi) 171/182bpm [1751b/mi] 106cal
4) 1mi - 10:17(10:17/mi) 172/183bpm [1769b/mi] 103cal
5) 1mi - 9:31(9:31/mi) 170/189bpm [1619b/mi] 95cal
6) 0.35mi - 3:38(10:31/mi) 169/180bpm [1776b/mi] 35cal
7) 0.02mi - 37(30:23/mi) 162/165bpm [4923b/mi] 5cal
8) 0mi - 6(49:58/mi) 157/158bpm [7846b/mi] 1cal

9:32 9:28 10:14 10:17 9:31 3:38 37 6

Pace

21%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	136 97-158	1299	170 94-180	6/1
0.50	4:40	2:17	9:08	164 157-171	1498	179 174-182	13/18
0.75	20:54	16:14 +14:06	1:04:54	141 106-170	9151	174 166-180	13/7
1.00	23:38	2:44	10:55	164 162-168	1791	177 174-182	4/10
1.25	26:39	3:01 +35	12:05	167 152-174	2019	173 162-178	7/7
1.50	29:01	2:22	9:27	159 147-171	1503	176 170-182	4/13
1.75	31:22	2:21	9:25	171 163-179	1609	175 172-178	12/10
2.00	36:47	5:25 +3:06	21:39	160 132-178	3465	177 162-182	9/9
2.25	39:13	2:26	9:46	171 160-180	1669	177 170-182	12/8
2.50	42:09	2:56 +18	11:43	174 169-179	2038	171 116-180	27/12
2.75	46:28	4:19 +1:57	17:16	168 141-180	2902	170 100-180	15/11
3.00	49:18	2:50	11:20	167 155-175	1894	163 114-180	8/9
3.25	53:20	4:02 +1:15	16:07	174 150-183	2804	162 112-180	14/4
3.50	55:43	2:23	9:34	169 149-179	1616	176 170-182	19/8
3.75	1:00:38	4:54 +2:07	19:37	165 132-179	3238	167 122-180	12/19
4.00	1:02:56	2:19	9:16	173 165-178	1602	178 170-182	22/26
4.25	1:06:05	3:08 +53	12:33	178 165-189	2235	177 170-182	12/17
4.50	1:11:00	4:55 +2:24	19:40	160 134-181	3146	174 160-182	4/22
4.75	1:13:23	2:24	9:34	169 156-178	1618	173 168-178	6/11
5.00	1:15:45	2:22	9:26	172 167-175	1623	174 164-180	13/3
5.25	1:25:23	9:38 +7:25	38:34	167 132-180	6439	174 166-180	6/10
5.37	1:27:32	2:09	18:19	165 157-172	3022	162 86-178	5/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 61m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	15:47
11 10.4%	9:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	175	5.3	49:05	15:24
Walk	4.9	116	0.1	5:55	1:04:04
Still	0.3	-	-	25	-
Pause	26.8	-	-	32:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.88%	More
800m	4:36	9:15	45.30%	More
1km	5:52	9:26	46.26%	More
Mile	10:02	10:02	46.06%	More
5k	38:03	12:15	42.41%	More
5 miles	1:15:42	15:08	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:53	9:37	54.00
5M	49:30	9:54	53.18
10km	1:02:19	10:02	52.89
10M	1:43:11	10:19	52.57
Half	2:17:23	10:29	51.55
20M	3:35:09	10:45	51.74
Mara	4:46:26	10:56	51.44

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