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Tue 7th May 2024 at 6:38pm by Imaddrell

Run > General

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Time
1:33:50
Miles
7.01
Min/mi
13:23
Pacing
70.9%
Stride(cm)
77
Cals
677
Cadence
155
BPM
114
%MHR
66.6
B/mi
1524
Asc(m)
323
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 112/126bpm [1277b/mi] 86cal
2) 1mi - 12:14(12:14/mi) 117/131bpm [1431b/mi] 94cal
3) 1mi - 14:10(14:10/mi) 115/136bpm [1629b/mi] 99cal
4) 1mi - 15:30(15:30/mi) 110/135bpm [1704b/mi] 96cal
5) 1mi - 13:20(13:20/mi) 114/133bpm [1519b/mi] 96cal
6) 1mi - 13:35(13:35/mi) 115/143bpm [1563b/mi] 97cal
7) 1mi - 13:32(13:32/mi) 115/131bpm [1556b/mi] 108cal
8) 0.01mi - 6(12:39/mi) 130/131bpm [1644b/mi] 1cal

11:24 12:14 14:10 15:30 13:20 13:35 13:32 6

Pace

31%

12%

20%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	98 53-125	1102	184 176-234	12/13
0.50	5:23	2:35	10:19	113 105-121	1165	175 134-184	5/30
0.75	8:09	2:46	11:03	115 108-124	1270	164 132-186	15/15
1.00	11:24	3:15	12:58	112 101-121	1453	162 126-188	16/11
1.25	14:32	3:09	12:35	116 101-127	1460	153 90-188	14/16
1.50	17:33	3:01	12:03	115 103-126	1386	160 114-184	12/18
1.75	20:48	3:15	13:01	119 103-131	1548	151 124-186	12/9
2.00	23:37	2:49	11:16	118 111-127	1330	163 122-188	9/21
2.25	27:13	3:35	14:22	116 99-135	1666	144 90-186	17/8
2.50	31:02	3:49	15:18	116 98-135	1774	139 110-184	17/10
2.75	34:46	3:44	14:56	110 85-134	1642	160 110-184	13/19
3.00	37:48	3:01	12:05	119 102-132	1439	157 88-186	17/17
3.25	41:12	3:25	13:39	118 106-128	1611	154 114-182	17/17
3.50	44:04	2:52	11:26	129 124-135	1476	174 134-184	14/11
3.75	49:21	5:17	21:07	105 75-129	2217	146 92-186	12/15
4.00	53:17	3:56	15:45	101 84-131	1591	155 96-188	13/14
4.25	56:18	3:01	12:05	119 96-132	1438	158 126-186	13/12
4.50	59:36	3:18	13:13	119 106-125	1572	157 112-180	22/17
4.75	1:02:47	3:11	12:44	117 103-131	1490	159 122-186	13/12
5.00	1:06:36	3:49	15:15	107 95-125	1632	139 122-184	11/12
5.25	1:09:32	2:56	11:43	121 103-135	1418	163 122-182	9/10
5.50	1:12:43	3:11	12:45	129 109-143	1644	155 124-180	19/13
5.75	1:16:50	4:07	16:29	99 87-122	1631	137 98-180	13/17
6.00	1:20:12	3:22	13:26	115 94-127	1545	151 114-182	10/19
6.25	1:23:43	3:31	14:05	113 101-125	1592	150 120-186	21/8
6.50	1:26:57	3:14	12:55	114 98-131	1473	152 104-186	21/8
6.75	1:30:59	4:02	16:08	113 96-130	1823	141 88-184	20/8
7.00	1:33:43	2:44	10:57	122 105-131	1337	171 122-182	14/20
7.01	1:33:50	7	14:01	130 129-131	1823	180 178-180	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 52m, Flat prediction 1:32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	15:49
14 7.4%	16:17
14 8.3%	17:40
13 10.8%	13:07
12 4.7%	12:36
See your biggest climbs

Cadence

155 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	179	4.5	48:49	10:44
Walk	45.8	126	2.5	43:01	17:28
Still	2.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:33	10:33	0.00%	More
Mile	11:21	11:21	0.00%	More
5k	39:25	12:41	0.00%	More
5 miles	1:06:27	13:17	0.00%	More
10k	1:23:12	13:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:36	12:45
5M	1:05:35	13:07
10km	1:22:34	13:17
10M	2:16:44	13:40
Half	3:02:03	13:54
20M	4:45:06	14:15
Mara	6:19:34	14:29

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