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Tue 7th May 2024 at 6:30pm by Tango (Adam)

Run > General

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Time
15:56
Miles
3.14
Min/mi
5:04
Pacing
93.2%
WAVA
83.95
Stride(cm)
182
Cals
234
Watts
516
Cadence
175
BPM
158
B/mi
803
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 4:53(4:53/mi) 147/181bpm [720b/mi] 177/182rpm
2) 1mi - 5:08(5:08/mi) 164/177bpm [843b/mi] 173/178rpm
3) 1mi - 5:20(5:20/mi) 162/173bpm [864b/mi] 172/176rpm
4) 0.13mi - 32(4:07/mi) 164/171bpm [673b/mi] 194/214rpm

4:53 5:08 5:20 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	4:30	87 62-106	391	173 92-180	535 72-618	1/4
0.25	1:09	35	4:41	122 105-130	570	174 172-176	590 484-670	4/1
0.38	1:45	36	4:51	136 125-154	659	174 168-176	560 522-594	1/4
0.50	2:21	36	4:45	157 154-161	746	175 172-180	529 466-578	1/1
0.63	2:58	38	5:01	171 158-181	857	179 178-182	542 502-564	0/0
0.75	3:36	38	5:03	174 167-178	878	181 178-182	525 488-550	0/0
0.88	4:15	39	5:11	161 159-166	833	179 174-182	513 492-534	1/1
1.00	4:53	38	5:08	163 154-171	836	179 178-182	503 480-538	2/1
1.13	5:34	41	5:24	167 154-171	902	174 168-178	533 340-690	3/0
1.25	6:10	36	4:50	168 158-173	811	172 168-174	535 520-550	0/1
1.38	6:48	38	5:05	159 153-167	807	171 166-174	531 502-560	2/1
1.50	7:27	39	5:10	169 164-172	873	172 168-176	514 478-542	0/1
1.63	8:04	37	5:00	174 168-177	869	175 172-176	507 484-530	0/1
1.75	8:43	39	5:12	162 159-168	842	172 168-176	500 442-554	3/2
1.88	9:23	40	5:20	152 149-159	812	172 168-176	497 460-550	0/2
2.00	10:02	38	5:07	164 153-171	838	173 162-176	478 414-520	0/4
2.13	10:41	39	5:16	169 161-173	889	175 174-176	506 478-520	0/1
2.25	11:22	41	5:25	164 158-167	888	175 174-176	486 460-518	0/0
2.38	12:02	40	5:19	162 157-167	860	176 174-176	484 456-502	0/0
2.50	12:42	40	5:20	152 147-158	811	175 174-176	484 472-502	0/0
2.63	13:28	46	6:07	160 153-170	980	174 168-176	491 366-582	1/0
2.75	14:04	37	4:53	165 160-170	807	170 168-172	509 452-570	1/0
2.88	14:43	38	5:07	160 153-167	820	167 164-168	494 456-538	1/2
3.00	15:22	39	5:11	163 160-166	845	167 164-172	501 454-546	1/1
3.13	15:53	31	4:10	164 159-171	684	194 174-214	597 442-766	2/3

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 15:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

516W (766 max)

Power Graph

Power Bands

Cadence

175 (214 max) Stride Length: 182cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	15:52	5:04
Walk	0.1	92	0	1	1:29:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:20	69.85%	More
800m	2:16	4:34	75.99%	More
1km	2:53	4:39	78.08%	More
Mile	4:50	4:50	80.73%	More
5k	15:44	5:04	84.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	82.32
5km	15:45	5:04	84.06
5M	26:05	5:13	82.46
10km	32:51	5:17	81.82
10M	54:24	5:26	81.62
Half	1:12:25	5:32	80.49
20M	1:53:25	5:40	81.44
Mara	2:31:00	5:46	81.56

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