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Tue 7th May 2024 at 7:16pm by AndyB60

Run > General

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Time
33:47
Miles
3.40
Min/mi
9:56
Pacing
32.4%
WAVA
51.70
Stride(cm)
110
Cals
350
Watts
293
Cadence
147
BPM
118
%MHR
69.1
B/mi
1174
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.25mi - 1:51(7:24/mi) 117/135bpm [866b/mi] 18cal
2) 0.02mi - 1:12(49:06/mi) 104/134bpm [5107b/mi] 7cal
3) 0.25mi - 1:49(7:16/mi) 117/137bpm [851b/mi] 18cal
4) 0.03mi - 1:09(35:46/mi) 112/137bpm [4005b/mi] 9cal
5) 0.25mi - 1:47(7:12/mi) 122/139bpm [878b/mi] 19cal
6) 0.04mi - 1:14(31:22/mi) 113/140bpm [3545b/mi] 9cal
7) 0.25mi - 1:46(7:00/mi) 122/144bpm [854b/mi] 21cal
8) 0.03mi - 1:14(39:26/mi) 116/144bpm [4575b/mi] 10cal
9) 0.5mi - 3:44(7:27/mi) 133/143bpm [991b/mi] 48cal
10) 0.03mi - 2:16(1:04:53/mi) 97/136bpm [6294b/mi] 12cal
11) 0.5mi - 3:47(7:33/mi) 129/140bpm [973b/mi] 46cal
12) 0.05mi - 2:12(46:28/mi) 103/140bpm [4785b/mi] 12cal
13) 1.01mi - 7:35(7:30/mi) 138/145bpm [1035b/mi] 100cal
14) 0.02mi - 39(27:24/mi) 137/144bpm [3754b/mi] 6cal
15) 0.16mi - 1:32(9:50/mi) 118/120bpm [1161b/mi] 15cal

1:51 1:12 1:49 1:09 1:47 1:14 1:46 1:14 3:44 2:16 3:47 2:12 7:35 39 1:32

Pace

15%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:01	103 64-123	723	170 144-176	436 180-567	3/3
0.25	1:50	57	7:36	130 123-135	989	169 156-172	403 389-454	1/2
0.38	3:43	1:54	15:10	96 72-134	1456	121 54-172	177 5-427	1/1
0.50	4:39	55	7:23	129 118-136	953	171 168-174	397 370-433	2/1
0.63	6:28	1:49	14:34	110 84-137	1603	125 76-174	183 15-479	1/1
0.75	7:23	55	7:17	129 113-138	940	172 170-174	427 397-465	2/3
0.88	9:16	1:53	15:03	115 85-140	1730	126 86-176	192 16-503	1/1
1.00	10:06	50	6:44	95 71-136	639	174 172-176	431 417-461	2/1
1.13	11:47	1:41	13:26	129 94-144	1733	120 56-176	194 14-458	1/1
1.25	12:55	1:09	9:09	89 70-129	815	155 68-174	336 15-444	1/1
1.38	13:53	57	7:37	135 130-140	1029	172 166-174	407 393-427	1/2
1.50	14:49	56	7:27	140 139-141	1043	170 166-176	371 328-413	2/1
1.63	15:43	54	7:13	130 71-143	937	172 162-176	389 367-435	1/1
1.75	18:38	2:56	23:26	97 71-136	2273	104 56-184	115 2-417	1/1
1.88	19:35	57	7:35	129 119-136	978	172 168-174	410 395-448	2/2
2.00	20:33	58	7:45	132 74-139	1023	169 164-172	388 363-427	1/2
2.13	21:29	56	7:27	120 74-140	893	174 172-176	381 351-412	3/1
2.25	24:17	2:48	22:25	106 82-140	2376	105 68-176	107 10-416	1/1
2.38	25:11	54	7:12	104 72-135	749	174 172-176	415 383-436	1/1
2.50	26:08	57	7:36	139 135-141	1057	172 166-174	404 383-435	2/2
2.63	27:05	56	7:32	141 140-142	1061	172 170-174	390 370-411	2/3
2.75	28:02	57	7:35	141 140-142	1069	171 164-174	389 273-445	3/2
2.88	28:59	57	7:36	141 73-143	1071	171 168-174	369 349-405	2/3
3.00	29:56	58	7:42	121 73-143	931	170 168-174	364 349-384	1/1
3.13	30:51	55	7:19	143 142-144	1046	174 170-176	374 360-396	3/1
3.25	32:17	1:26	11:26	131 70-145	1498	136 80-176	239 47-441	1/1
3.38	33:29	1:12	9:36	112 70-120	1075	157 148-160	325 175-416	2/2
3.40	33:47	18	10:28	117 116-118	1225	154 120-158	306 287-329	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 33:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (567 max)

Power Graph

Power Bands

Cadence

147 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	3.2	24:13	7:34
Walk	26.2	85	0.2	8:51	43:38
Still	2.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.22%	More
800m	3:38	7:18	57.96%	More
1km	4:36	7:23	59.71%	More
Mile	7:26	7:26	62.72%	More
5k	30:28	9:48	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:42	9:53	51.70
5M	50:51	10:10	51.01
10km	1:04:01	10:18	50.69
10M	1:46:00	10:36	50.70
Half	2:21:08	10:46	50.05
20M	3:41:01	11:03	50.65
Mara	4:54:16	11:14	50.72

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