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Tue 7th May 2024 at 7:12pm by Cycling Shorts Chris

Run > General

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Time
47:54
Miles
6.34
Min/mi
7:33
Pacing
89.2%
WAVA
57.69
Stride(cm)
135
Cals
731
Cadence
158
BPM
151
%MHR
80.2
B/mi
1139
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 136/144bpm [1052b/mi] 68cal
2) 0.02mi - 12(8:36/mi) 139/140bpm [1195b/mi] 3cal
3) 0.62mi - 4:23(7:04/mi) 147/156bpm [1038b/mi] 69cal
4) 0.62mi - 4:31(7:15/mi) 153/162bpm [1110b/mi] 70cal
5) 0.62mi - 4:47(7:42/mi) 148/155bpm [1139b/mi] 72cal
6) 0.62mi - 4:50(7:46/mi) 154/159bpm [1197b/mi] 76cal
7) 0.62mi - 5:00(8:03/mi) 153/159bpm [1232b/mi] 77cal
8) 0.19mi - 1:29(7:45/mi) 147/154bpm [1138b/mi] 22cal
9) 0.62mi - 4:14(6:48/mi) 162/168bpm [1103b/mi] 71cal
10) 0.62mi - 4:25(7:06/mi) 160/166bpm [1136b/mi] 69cal
11) 0.47mi - 3:21(7:12/mi) 162/168bpm [1167b/mi] 54cal
12) 0.58mi - 5:00(8:33/mi) 145/164bpm [1241b/mi] 68cal
13) 0.11mi - 54(8:24/mi) 142/144bpm [1194b/mi] 12cal

4:48 12 4:23 4:31 4:47 4:50 5:00 1:29 4:14 4:25 3:21 5:00 54

Pace

19%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	127 87-142	970	158 112-170	7/0
0.50	3:54	2:00	7:59	138 133-144	1102	158 154-162	4/2
0.75	5:49	1:54	7:37	141 134-149	1073	160 156-164	1/3
1.00	7:36	1:48	7:10	146 139-156	1046	160 156-166	4/5
1.25	9:18	1:42	6:49	148 143-152	1009	162 158-166	0/7
1.50	11:00	1:42	6:49	153 150-156	1042	163 162-164	0/8
1.75	12:49	1:49	7:15	156 151-161	1131	160 156-164	2/5
2.00	14:48	1:59	7:56	149 145-154	1181	158 156-160	3/4
2.25	16:44	1:56	7:42	148 142-155	1141	157 124-164	2/4
2.50	18:39	1:55	7:39	147 142-152	1125	158 156-160	2/6
2.75	20:31	1:52	7:30	154 145-158	1154	159 150-162	1/3
3.00	22:30	1:59	7:54	152 148-158	1202	157 142-168	2/3
3.25	24:33	2:03	8:14	155 147-159	1275	156 152-160	4/2
3.50	26:29	1:56	7:45	154 148-158	1193	158 156-160	5/0
3.75	28:32	2:02	8:10	152 146-158	1240	157 154-160	5/2
4.00	30:23	1:51	7:25	150 144-161	1114	158 154-164	5/1
4.25	32:00	1:37	6:30	164 160-168	1066	163 160-166	7/1
4.50	33:41	1:40	6:42	161 158-162	1078	160 158-162	0/12
4.75	35:36	1:55	7:42	158 150-165	1216	159 140-166	2/4
5.00	37:20	1:44	6:55	162 156-166	1120	161 158-164	3/6
5.25	39:11	1:51	7:25	161 156-165	1195	160 154-164	6/1
5.50	40:59	1:48	7:10	163 157-166	1169	160 158-164	4/0
5.75	42:48	1:49	7:16	160 153-164	1163	159 154-162	4/3
6.00	44:50	2:02	8:10	147 139-154	1200	154 152-156	0/6
6.25	47:07	2:17	9:09	139 134-143	1271	148 88-156	3/3
6.34	47:56	49	8:40	141 139-144	1222	154 152-158	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:14
See your biggest climbs

Cadence

158 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	6.3	47:44	7:32
Walk	0.4	101	0	12	20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.41%	More
800m	3:14	6:29	53.90%	More
1km	4:05	6:35	55.66%	More
Mile	6:53	6:53	57.01%	More
5k	23:02	7:25	57.91%	More
5 miles	36:56	7:23	58.61%	More
10k	46:47	7:32	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:29	7:14	59.31
5M	37:14	7:27	58.13
10km	46:53	7:33	57.65
10M	1:17:39	7:46	57.49
Half	1:43:23	7:54	56.67
20M	2:41:53	8:06	57.35
Mara	3:35:32	8:14	57.43

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