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Tue 7th May 2024 at 4:56pm by WHWDave

Run > General

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Time
15:43
Miles
1.68
Min/mi
9:21
Pacing
91.7%
WAVA
51.43
Stride(cm)
97
Cals
276
Cadence
178
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 9:34(0/mi)
2) 0mi - 6:08(0/mi)

9:34 6:08

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	167 100-182	48/2
0.13	1:12	36	9:39	179 172-192	3/0
0.19	1:49	37	9:45	177 172-194	2/0
0.25	2:27	38	10:15	178 172-182	1/0
0.31	3:14	47	12:26	156 126-188	2/0
0.38	3:49	35	9:17	173 164-190	2/6
0.44	4:21	33	8:41	177 168-194	0/7
0.50	4:53	32	8:30	177 166-192	1/5
0.56	5:27	33	8:56	176 166-192	0/4
0.63	6:00	33	8:51	180 176-194	0/3
0.69	6:33	33	8:51	180 176-194	0/3
0.75	7:07	34	8:56	179 166-192	0/1
0.81	7:46	39	10:30	181 176-194	3/1
0.88	8:21	35	9:25	180 172-194	3/0
0.94	8:59	38	10:01	179 172-196	2/1
1.00	9:33	34	9:07	182 178-196	2/2
1.06	10:09	35	9:27	180 172-194	0/3
1.13	10:43	34	9:08	179 166-194	0/1
1.19	11:16	33	8:51	185 176-204	1/2
1.25	11:49	33	8:51	184 180-196	2/1
1.31	12:22	33	8:51	183 172-196	2/2
1.38	12:53	31	8:08	180 172-192	0/3
1.44	13:24	31	8:20	186 182-204	0/2
1.50	13:58	34	9:06	180 170-190	1/1
1.56	14:34	36	9:39	175 166-188	1/3
1.63	15:09	34	9:08	181 176-194	2/1
1.68	15:41	32	9:38	179 168-192	0/1

Elevation

Asc 12m, Range 56m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:16
See your biggest climbs

Cadence

178 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	1.7	15:12	9:12
Walk	3.1	130	0	29	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.04%	More
800m	4:21	8:46	47.15%	More
1km	5:31	8:53	48.45%	More
Mile	9:02	9:02	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.09
5km	30:09	9:42	51.31
5M	49:56	9:59	50.58
10km	1:02:53	10:07	50.21
10M	1:44:07	10:25	50.20
Half	2:18:37	10:35	49.54
20M	3:37:05	10:51	50.12
Mara	4:49:01	11:02	50.20

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