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Tue 7th May 2024 at 7:14pm by Wezza

Walk > General

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Time
52:29
Miles
2.22
Min/mi
23:38
Pacing
0%
Stride(cm)
63
Cals
164
Cadence
109
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

1) 2.22mi - 52:29(23:38/mi) 164cal 54/62rpm 2.54/4.05mph

52:29

Pace

19%

11%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:44	111 96-118	0/0
0.13	4:42	2:13	35:30	110 98-118	1/5
0.19	6:17	1:35	25:15	101 98-104	0/3
0.25	7:30	1:14	19:40	107 104-110	0/0
0.31	8:40	1:09	18:30	110 110-110	4/2
0.38	10:08	1:28	23:28	109 102-118	0/0
0.44	11:24	1:17	20:25	108 108-108	0/4
0.50	12:40	1:15	20:01	103 98-108	1/0
0.56	13:50	1:11	18:56	107 104-110	4/0
0.63	15:12	1:22	21:49	111 104-118	6/2
0.69	17:44	2:31	40:24	118 118-118	0/1
0.75	19:52	2:08	34:05	113 110-118	0/1
0.81	21:24	1:32	24:33	113 108-118	0/1
0.88	22:43	1:19	21:06	103 98-106	1/1
0.94	24:54	2:11	35:03	110 100-118	0/6
1.00	26:29	1:35	25:15	112 106-118	0/1
1.06	28:01	1:32	24:35	104 98-108	7/0
1.13	29:25	1:23	22:15	106 104-108	3/1
1.19	30:49	1:25	22:33	104 98-108	0/2
1.25	32:01	1:12	19:17	108 106-110	3/0
1.31	33:12	1:10	18:45	108 108-108	3/7
1.38	34:37	1:25	22:39	118 118-118	6/3
1.44	35:56	1:19	21:03	111 108-116	0/4
1.50	37:13	1:18	20:44	113 108-118	0/1
1.56	38:36	1:23	22:08	109 108-110	0/4
1.63	40:00	1:23	22:11	113 108-118	3/6
1.69	41:24	1:24	22:30	113 108-118	3/5
1.75	42:40	1:16	20:17	114 110-118	1/1
1.81	43:52	1:13	19:20	106 104-108	0/3
1.88	45:04	1:11	19:01	105 104-106	4/0
1.94	46:05	1:02	16:25	113 112-114	0/10
2.00	47:17	1:12	19:05	103 102-104	5/5
2.06	48:33	1:16	20:19	109 108-110	0/2
2.13	49:55	1:22	21:54	105 104-106	1/0
2.19	51:17	1:22	21:55	115 112-118	0/7
2.22	52:29	1:12	36:03	-	4/0

Elevation

Asc 115m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	22:02
15 7.3%	20:07
See your biggest climbs

Cadence

109 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:38	19:23	More
1km	12:25	19:59	More
Mile	20:22	20:22	More

Predictions

Dist	Time	Per Mile

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