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Mon 6th May 2024 at 7:00pm by Wezza

Walk > General

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Time
28:08
Miles
1.17
Min/mi
24:03
Pacing
0%
Stride(cm)
61
Cals
84
Cadence
110
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1.17mi - 28:08(24:05/mi) 84cal 54/117rpm 2.49/4.55mph

28:08

Pace

15%

11%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:23	113 104-118	0/5
0.13	4:54	1:42	27:04	104 104-104	0/0
0.19	6:25	1:31	24:19	105 92-118	2/5
0.25	7:41	1:15	20:01	110 106-118	2/0
0.31	8:56	1:16	20:10	104 104-104	0/1
0.38	10:13	1:17	20:29	107 106-108	3/6
0.44	11:31	1:18	20:53	113 104-122	9/0
0.50	12:44	1:13	19:31	108 106-110	0/0
0.56	13:55	1:11	18:51	111 108-116	0/7
0.63	14:57	1:02	16:30	112 110-114	1/1
0.69	16:06	1:09	18:17	108 106-110	4/0
0.75	17:20	1:15	19:53	112 108-118	5/0
0.81	18:31	1:11	18:54	108 108-108	4/0
0.88	19:39	1:08	18:08	109 106-112	0/12
0.94	20:53	1:14	19:40	107 106-108	5/0
1.00	22:12	1:19	21:05	106 106-106	0/11
1.06	23:36	1:24	22:24	113 112-114	0/8
1.13	25:02	1:26	22:53	115 102-124	2/0
1.17	28:08	3:06	1:11:21	118 118-118	0/7

Elevation

Asc 65m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	19:37
See your biggest climbs

Cadence

110 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:16	18:38	More
1km	11:48	19:00	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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