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Tue 7th May 2024 at 5:33pm by WHWDave

Run > General

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Time
1:10:38
Miles
4.84
Min/mi
14:36
Pacing
0%
WAVA
34.60
Stride(cm)
65
Cals
809
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

1) 0mi - 10:23(0/mi)
2) 0mi - 13:17(0/mi)
3) 0mi - 13:13(0/mi)
4) 0mi - 25:33(0/mi)
5) 0mi - 8:12(0/mi)

10:23 13:17 13:13 25:33 8:12

Pace

31%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	177 106-194	32/12
0.50	5:42	3:15	13:00	165 80-190	4/4
0.75	8:00	2:18	9:11	179 172-196	13/8
1.00	10:22	2:22	9:29	179 172-194	10/13
1.25	12:38	2:16	9:02	179 166-200	13/10
1.50	18:53	6:16	25:02	158 66-196	7/8
1.75	21:42	2:49	11:16	177 156-198	6/8
2.00	25:15	3:33	14:11	169 112-196	7/6
2.25	29:50	4:35	18:21	172 120-188	8/7
2.50	32:31	2:41	10:43	169 110-188	12/13
2.75	35:09	2:38	10:33	170 124-198	4/5
3.00	38:29	3:20	13:19	164 86-200	7/7
3.25	42:20	3:52	15:26	160 84-192	15/13
3.50	47:34	5:14	20:57	163 102-188	6/6
3.75	1:01:25	13:51	55:22	141 36-182	6/6
4.00	1:04:00	2:36	10:22	179 170-196	6/6
4.25	1:13:02	9:02	36:06	175 138-196	11/8
4.50	1:15:25	2:23	9:32	179 168-194	7/6
4.75	1:17:50	2:25	9:39	180 170-198	18/5
4.84	1:18:47	57	10:46	175 122-198	4/0

Elevation

Asc 42m, Range 38m, Flat prediction 1:10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	175	4.7	54:48	11:44
Walk	10.1	108	0.2	7:59	48:01
Still	20.3	-	-	16:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.38%	More
800m	4:31	9:06	45.42%	More
1km	5:42	9:10	46.94%	More
Mile	9:15	9:15	49.07%	More
5k	39:58	12:52	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.19
5km	44:09	14:13	35.04
5M	1:13:07	14:37	34.54
10km	1:32:03	14:49	34.30
10M	2:32:26	15:15	34.29
Half	3:22:57	15:30	33.83
20M	5:17:49	15:53	34.24
Mara	7:03:08	16:09	34.29

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