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Tue 7th May 2024 at 7:31pm by Big Chris

Run > General

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Time
32:58
Miles
5.04
Min/mi
6:32
Pacing
93.2%
WAVA
65.77
Stride(cm)
146
Cals
621
Cadence
169
BPM
172
B/mi
1126
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 138/154bpm [890b/mi] 90cal 9.31/11.46mph
2) 1mi - 6:28(6:28/mi) 180/186bpm [1163b/mi] 125cal 9.29/9.91mph
3) 1mi - 6:37(6:37/mi) 184/188bpm [1217b/mi] 133cal 9.07/9.93mph
4) 1mi - 6:39(6:39/mi) 184/188bpm [1224b/mi] 132cal 9.02/9.77mph
5) 1mi - 6:35(6:35/mi) 187/195bpm [1230b/mi] 137cal 9.12/10.67mph
6) 0.04mi - 13(5:10/mi) 192/195bpm [992b/mi] 4cal 11.61/11.21mph

6:27 6:28 6:37 6:39 6:35 13

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	104 57-140	642	175 170-192	5/1
0.50	3:12	1:39	6:37	143 138-148	946	170 166-174	7/3
0.75	4:46	1:35	6:18	144 135-153	908	169 168-172	6/6
1.00	6:28	1:41	6:45	150 148-154	1013	167 164-172	4/4
1.25	8:03	1:35	6:20	173 152-182	1095	167 164-170	8/10
1.50	9:37	1:35	6:19	182 177-184	1149	168 166-172	3/5
1.75	11:19	1:41	6:46	183 179-184	1237	169 166-174	10/8
2.00	12:55	1:37	6:27	184 183-186	1186	168 166-170	8/1
2.25	14:37	1:42	6:49	184 181-187	1253	167 164-170	12/11
2.50	16:11	1:34	6:16	184 183-186	1152	168 166-172	3/16
2.75	17:48	1:37	6:28	183 182-185	1183	166 164-172	9/3
3.00	19:32	1:44	6:56	185 182-188	1282	168 166-172	6/3
3.25	21:10	1:38	6:32	184 183-187	1203	169 166-172	5/5
3.50	22:55	1:45	6:58	184 183-184	1283	167 164-172	15/12
3.75	24:33	1:38	6:31	184 182-185	1200	167 164-172	12/12
4.00	26:12	1:39	6:35	183 181-188	1206	168 162-176	8/6
4.25	27:55	1:43	6:53	184 182-186	1267	169 164-174	9/10
4.50	29:33	1:39	6:34	187 186-190	1228	169 168-170	5/6
4.75	31:16	1:43	6:51	189 185-195	1294	169 166-172	12/4
5.00	32:46	1:30	5:59	190 187-195	1138	172 168-182	7/14
5.04	33:00	14	5:36	191 189-194	1069	176 170-182	2/0

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 22m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	6:40
13 6.0%	6:56
12 7.1%	6:01
11 6.4%	6:20
10 5.1%	5:06
See your biggest climbs

Cadence

169 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	32:58	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.50%	More
800m	3:06	6:14	55.53%	More
1km	3:54	6:16	57.91%	More
Mile	6:23	6:23	61.04%	More
5k	20:11	6:30	65.59%	More
5 miles	32:41	6:32	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.67
5km	19:44	6:21	67.09
5M	32:41	6:32	65.81
10km	41:09	6:37	65.32
10M	1:08:09	6:49	65.15
Half	1:30:44	6:56	64.24
20M	2:22:06	7:06	65.00
Mara	3:09:11	7:13	65.10

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