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Tue 7th May 2024 at 7:14pm by Dommy

Run > General

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Time
14:50
Miles
2.02
Min/mi
7:21
Pacing
10.3%
WAVA
62.07
Stride(cm)
124
Cals
153
Cadence
177
BPM
107
B/mi
787
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 110/140bpm [920b/mi] 92cal 7.18/9.58mph
2) 1mi - 6:21(6:21/mi) 111/147bpm [705b/mi] 61cal 9.45/12.13mph
3) 0.02mi - 8(6:31/mi) 92/98bpm [600b/mi] 9.2/10.42mph

8:22 6:21 8

Pace

32%

28%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	76 50-99	702	166 96-176	1/0
0.13	1:07	33	8:43	108 101-112	942	172 172-174	0/1
0.19	1:41	34	8:59	112 110-113	1007	173 172-174	0/2
0.25	2:15	33	8:55	106 103-110	944	172 172-172	4/1
0.31	2:48	33	8:53	109 107-111	968	173 172-174	0/2
0.38	3:20	32	8:33	114 112-115	975	172 172-174	4/2
0.44	3:53	33	8:55	116 115-118	1034	173 172-174	1/1
0.50	4:26	33	8:48	112 109-115	985	173 170-174	0/1
0.56	5:00	33	8:55	112 107-115	999	172 172-172	1/4
0.63	5:32	32	8:29	115 111-117	976	172 172-172	1/1
0.69	6:04	32	8:39	119 117-121	1029	172 172-172	2/1
0.75	6:36	32	8:30	118 117-119	1004	172 172-172	0/2
0.81	10:40	4:04 +3:40	1:05:07	81 65-118	5275	184 170-188	0/2
0.88	11:11	31	8:15	108 95-118	891	185 184-186	1/0
0.94	11:36	25	6:43	131 120-136	880	185 182-190	3/1
1.00	12:02	26	6:57	139 137-140	967	183 180-186	1/2
1.06	13:28	1:26 +1:07	22:57	110 107-116	2524	161 100-188	1/2
1.13	14:00	31	8:23	125 119-131	1049	186 184-188	4/0
1.19	14:25	25	6:42	137 131-140	919	186 184-188	3/4
1.25	14:51	26	6:50	141 140-142	964	186 184-188	3/3
1.31	15:16	26	6:51	144 144-145	987	183 178-186	1/0
1.38	17:46	2:29 +2:18	39:48	102 89-144	4060	180 100-200	0/1
1.44	18:21	35	9:20	111 100-122	1036	188 184-194	0/5
1.50	20:11	1:50 +1:30	29:27	114 96-132	3357	180 104-204	10/0
1.56	21:50	1:39 +1:18	26:18	94 85-104	2472	192 186-202	0/2
1.63	22:18	29	7:38	102 96-112	779	188 184-194	0/1
1.69	22:42	24	6:25	131 115-145	841	187 184-192	0/1
1.75	24:21	1:39 +1:31	26:26	113 99-147	2987	191 180-200	3/4
1.81	25:59	1:38 +1:10	26:05	105 99-110	2738	195 188-200	4/1
1.88	29:23	3:23 +3:23	54:14	84 68-115	4555	186 102-200	1/5
1.94	31:33	2:10 +1:18	34:42	80 76-87	2777	165 82-200	5/1
2.00	33:41	2:08 +1:45	34:09	80 70-89	2732	186 94-200	2/0
2.02	33:50	9	8:01	94 88-98	754	186 182-188	0/0

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	20:34
See your biggest climbs

Cadence

177 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	182	2	10:53	9:20
Walk	36.8	97	0	15:16	7:30:56
Still	0.1	-	-	1	-
Pause	18.4	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.41%	More
800m	4:20	8:42	44.38%	More
1km	5:26	8:45	46.05%	More
Mile	12:01	12:01	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:25	7:32	61.89
5M	38:46	7:45	60.86
10km	48:49	7:51	60.35
10M	1:20:50	8:05	60.24
Half	1:47:37	8:13	59.40
20M	2:48:31	8:26	60.11
Mara	3:44:22	8:34	60.20

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