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Tue 7th May 2024 at 7:24pm by Leaflet

Run > General

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Time
14:54
Miles
1.53
Min/mi
9:44
Pacing
7.7%
WAVA
40.84
Stride(cm)
97
Cals
165
Cadence
171
BPM
158
%MHR
74.8
B/mi
1538
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 151/186bpm [1526b/mi] 106cal 5.94/12.08mph
2) 0.53mi - 4:48(8:59/mi) 165/185bpm [1482b/mi] 59cal 6.68/12.63mph

10:06 4:48

Pace

16%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:24	106 102-111	573	195 192-196	4/0
0.13	40	20	5:22	129 114-148	692	193 190-196	0/2
0.19	59	19	5:02	169 151-179	852	195 190-198	0/0
0.25	1:21	22	5:45	181 179-183	1041	189 186-194	2/1
0.31	2:29	1:08	18:12	163 138-184	2967	126 110-176	1/2
0.38	2:50	21	5:38	151 137-165	851	195 190-196	1/1
0.44	3:11	21	5:28	174 166-178	951	193 186-196	2/1
0.50	4:21	1:10	18:41	158 131-180	2953	122 108-184	0/1
0.56	4:44	23	6:07	135 130-140	826	189 186-194	3/0
0.63	5:04	20	5:19	153 141-171	813	191 188-194	0/3
0.69	5:25	21	5:35	181 175-183	1011	188 186-190	0/2
0.75	5:49	24	6:26	183 183-184	1179	183 178-188	1/2
0.81	8:54	3:06	49:30	142 112-185	7029	168 100-194	3/1
0.88	9:23	28	7:33	156 142-165	1177	191 186-194	1/0
0.94	9:44	22	5:44	171 166-176	981	188 184-190	0/1
1.00	10:06	22	5:45	178 177-181	1024	187 184-190	2/1
1.06	10:56	50	13:19	176 163-182	2344	139 110-182	0/4
1.13	11:36	40	10:38	147 140-160	1563	139 108-204	2/1
1.19	11:54	18	4:55	149 142-156	733	202 200-206	2/2
1.25	12:43	49	12:59	165 158-173	2143	155 108-200	0/2
1.31	13:28	46	12:12	151 143-162	1841	135 108-188	2/0
1.38	13:49	21	5:31	166 156-176	917	191 188-192	2/0
1.44	14:13	23	6:14	179 178-181	1115	183 180-188	0/0
1.50	14:37	25	6:33	183 182-185	1198	180 178-180	3/2
1.53	14:54	17	8:20	183 181-185	1524	177 174-180	0/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	189	1.3	8:45	6:34
Walk	28.7	110	0.2	4:17	21:13
Still	12.6	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.38%	More
800m	4:19	8:41	39.02%	More
1km	4:59	8:01	44.23%	More
Mile	10:03	10:03	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.82
5km	31:34	10:10	40.71
5M	52:17	10:27	40.29
10km	1:05:49	10:36	40.11
10M	1:49:00	10:54	40.14
Half	2:25:07	11:05	39.64
20M	3:47:15	11:22	40.12
Mara	5:02:34	11:33	40.18

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