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Tue 7th May 2024 at 7:15pm by Leaflet

Run > General

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Time
5:01
Miles
0.73
Min/mi
6:52
Pacing
96.5%
WAVA
52.71
Stride(cm)
132
Cals
62
Cadence
176
BPM
156
%MHR
74.1
B/mi
1074
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.73mi - 5:01(6:54/mi) 162/180bpm [1119b/mi] 62cal 8.69/9.08mph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	118 100-138	878	176 170-180	0/0
0.13	55	27	7:10	145 141-150	1039	176 176-176	0/0
0.19	1:21	27	7:07	154 150-157	1097	176 174-176	12/0
0.25	1:48	26	6:57	161 158-163	1119	176 174-176	6/0
0.31	2:14	26	6:58	166 165-168	1157	175 174-176	1/1
0.38	2:40	26	6:58	169 168-170	1177	175 174-176	3/0
0.44	3:05	26	6:49	171 170-172	1166	176 174-178	0/1
0.50	3:30	25	6:37	173 171-173	1144	177 174-180	1/2
0.56	3:56	25	6:46	175 174-175	1185	176 176-178	2/2
0.63	4:21	25	6:40	175 175-176	1168	177 176-178	3/0
0.69	4:45	25	6:38	177 176-178	1175	179 178-180	0/1
0.73	5:02	17	6:59	179 178-180	1250	177 176-178	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m, Flat prediction 5:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	0.7	5:01	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	43.46%	More
800m	3:23	6:48	49.90%	More
1km	4:15	6:51	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:17	7:30	55.19
5M	38:34	7:43	54.62
10km	48:33	7:49	54.38
10M	1:20:24	8:02	54.42
Half	1:47:03	8:10	53.74
20M	2:47:39	8:23	54.38
Mara	3:43:12	8:31	54.46

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