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Tue 7th May 2024 at 7:46pm by Drumossie8

Run > General

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Time
10:02
Miles
1.28
Min/mi
7:50
Pacing
94.7%
WAVA
56.57
Stride(cm)
118
Cals
133
Cadence
173
BPM
171
B/mi
1344
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:02/mi) 166/180bpm [1333b/mi] 63cal
2) 0.62mi - 4:47(7:42/mi) 178/181bpm [1371b/mi] 66cal
3) 0.03mi - 16(8:05/mi) 178/180bpm [1438b/mi] 4cal

4:59 4:47 16

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	137 72-157	1283	175 172-178	1/0
0.13	1:06	31	8:18	162 158-166	1344	174 174-176	1/0
0.19	1:36	30	8:04	167 165-170	1348	174 172-174	1/0
0.25	2:06	29	7:45	169 166-171	1310	175 172-176	1/1
0.31	2:35	30	7:58	169 167-171	1346	174 172-174	0/3
0.38	3:05	29	7:47	170 169-172	1324	174 174-176	0/1
0.44	3:34	30	7:53	173 170-174	1363	174 172-174	0/1
0.50	4:02	28	7:32	173 172-174	1303	173 172-174	0/1
0.56	4:32	29	7:49	174 173-175	1359	174 172-176	0/1
0.63	5:01	29	7:42	178 176-180	1372	174 172-174	0/0
0.69	5:29	28	7:31	179 177-180	1346	174 172-176	0/0
0.75	5:57	28	7:33	177 175-178	1338	175 174-176	0/0
0.81	6:27	30	7:57	177 175-179	1408	174 174-176	1/1
0.88	6:57	30	8:07	177 174-179	1435	173 172-174	0/0
0.94	7:26	29	7:42	178 177-179	1372	173 172-174	2/0
1.00	7:54	28	7:20	180 179-181	1321	172 170-172	0/1
1.06	8:22	28	7:26	178 177-179	1322	173 172-174	0/1
1.13	8:51	29	7:48	177 175-179	1380	172 170-174	1/0
1.19	9:20	29	7:50	179 176-179	1402	172 170-172	1/1
1.25	9:50	30	7:53	178 177-179	1404	172 172-174	1/0
1.28	10:02	12	7:59	176 175-177	1406	172 172-172	1/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 10:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.3	9:59	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.24%	More
800m	3:48	7:40	51.33%	More
1km	4:45	7:39	53.53%	More
Mile	7:43	7:43	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:41	8:16	57.34
5M	42:32	8:30	56.40
10km	53:33	8:37	55.95
10M	1:28:41	8:52	55.86
Half	1:58:04	9:01	55.09
20M	3:04:53	9:15	55.75
Mara	4:06:09	9:24	55.83

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