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Tue 7th May 2024 at 6:40pm by HattrickG

Run > General

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Time
17:45
Miles
0.89
Min/mi
19:57
Pacing
57.3%
WAVA
40.82
Stride(cm)
61
Cals
110
Cadence
132
BPM
103
%MHR
60.3
B/mi
2056
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 0.01mi - 2:00(4:15:39/mi) 73/84bpm [18663b/mi] 3cal 0.23/0mph
2) 0.37mi - 6:00(16:18/mi) 95/107bpm [1548b/mi] 42cal 3.68/4.68mph
3) 0.49mi - 7:34(15:24/mi) 115/135bpm [1770b/mi] 55cal 3.9/4.82mph
4) 0mi - 3(1:35:20/mi) 104/104bpm [9914b/mi] 0.63/0mph
5) 0.02mi - 2:00(1:23:39/mi) 113/129bpm [9452b/mi] 10cal 0.72/0.58mph
6) 0mi - 8(2:07:08/mi) 97/98bpm [12331b/mi] 0.47/0mph

2:00 6:00 7:34 3 2:00 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:45	78 66-98	3569	130 124-136	1/1
0.13	3:52	1:01	16:12	99 95-101	1603	132 128-136	2/3
0.19	4:51	59	15:45	94 89-100	1481	128 126-132	1/3
0.25	5:55	1:04	17:00	93 89-97	1581	125 124-128	3/1
0.31	6:57	1:02	16:33	94 91-98	1556	124 122-128	4/1
0.38	7:58	1:01	16:14	103 98-107	1671	126 124-130	3/1
0.44	8:55	57	15:11	119 101-135	1807	136 126-146	4/0
0.50	9:52	57	15:17	122 115-129	1865	136 128-144	3/0
0.56	10:49	57	15:11	111 107-114	1686	136 132-140	1/1
0.63	11:46	57	15:13	104 100-111	1583	134 130-140	1/2
0.69	12:42	55	14:47	100 96-112	1479	135 128-146	2/2
0.75	13:38	56	15:04	127 115-131	1913	136 130-142	1/1
0.81	14:37	59	15:46	121 115-128	1908	136 132-140	2/2
0.88	15:59	1:21 +6	21:39	110 100-120	2381	136 130-142	1/1
0.89	17:50	1:51	1:42:47	114 95-129	11717	-	1/1

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	15:55
See your biggest climbs

Cadence

132 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	132	0.9	13:51	15:37
Walk	0.0	0	0	0	NAN:00:00
Still	21.7	-	-	3:53	-
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	42.56%	More
800m	7:34	15:14	49.44%	More
1km	9:37	15:28	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:05	20:05	40.55
5km	1:06:47	21:30	41.57
5M	1:50:36	22:07	40.47
10km	2:19:15	22:25	39.90
10M	3:50:36	23:04	40.44
Half	5:07:01	23:26	40.23
20M	8:00:46	24:02	40.98
Mara	10:40:06	24:26	40.95

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