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Tue 7th May 2024 at 7:38pm by MarekNowak

Run > General

Vets AC Masters Championship 5 mile Road Race

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Time
15:53
Miles
1.86
Min/mi
8:32
Pacing
52%
WAVA
48.02
Stride(cm)
111
Cals
183
Cadence
170
BPM
139
%MHR
75.4
B/mi
1191
Asc(m)
110
Surface
Road

Notes & Comments

1) 3km - 15:53(5:18/km) 139/146bpm [736b/km] 183cal 11.34/13.17kmph

15:53

Pace

17%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	129 118-137	1291	168 100-172	73/88
0.13	1:10	32	8:37	139 137-142	1198	172 170-174	1/4
0.19	1:36	27	7:06	143 141-144	1016	172 170-174	4/3
0.25	2:06	30	7:52	144 144-145	1134	172 170-174	3/0
0.31	2:36	30	8:06	145 144-145	1174	172 170-174	0/4
0.38	3:09	33	8:43	144 142-146	1256	168 140-174	3/1
0.44	5:05	1:56 +1:26	31:00	131 121-144	4060	162 118-172	6/1
0.50	5:34	29	7:44	130 125-137	1006	172 168-176	5/3
0.56	6:05	30	8:05	141 137-143	1140	172 168-174	11/4
0.63	6:38	33	8:48	141 140-143	1240	171 168-174	4/12
0.69	7:07	30	7:56	141 140-142	1119	174 168-176	6/4
0.75	7:37	29	7:52	141 140-142	1108	173 172-174	2/9
0.81	8:09	32	8:35	142 142-144	1220	172 168-178	9/4
0.88	8:39	30	7:56	145 144-146	1150	172 170-174	6/4
0.94	9:34	55 +25	14:43	140 131-145	2061	172 170-176	0/12
1.00	10:04	30	7:59	134 131-136	1070	172 172-174	28/1
1.06	10:33	29	7:43	139 136-141	1074	173 172-174	6/15
1.13	11:04	32	8:24	143 141-145	1202	172 170-174	4/10
1.19	11:34	29	7:49	144 142-146	1125	172 170-174	9/10
1.25	12:03	30	7:57	143 143-144	1136	173 172-176	10/6
1.31	12:32	28	7:36	145 143-146	1101	172 170-174	10/7
1.38	13:37	1:05 +1	17:20	134 122-144	2323	144 112-176	10/3
1.44	14:06	29	7:47	131 127-136	1020	173 172-174	3/15
1.50	14:35	29	7:40	140 137-143	1073	171 166-176	6/4
1.56	15:06	31	8:19	143 141-144	1189	172 170-176	10/2
1.63	15:37	31	8:13	142 141-144	1167	174 168-176	4/14
1.69	16:09	32	8:28	143 142-144	1211	172 168-176	8/2
1.75	16:46	37	9:58	140 138-142	1395	171 168-174	8/17
1.81	17:18	32	8:30	140 139-141	1189	172 170-172	5/5
1.86	17:46	28	9:06	138 137-139	1256	171 168-174	2/6

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 91m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	171	1.8	15:00	9:11
Walk	3.1	117	0	36	20:03
Still	1.6	-	-	19	-
Pause	9.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.29%	More
800m	4:01	8:04	42.15%	More
1km	5:22	8:38	41.36%	More
Mile	8:59	8:59	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.93
5km	27:26	8:50	47.60
5M	45:32	9:06	46.76
10km	57:24	9:14	46.42
10M	1:35:16	9:32	46.23
Half	2:07:01	9:42	45.54
20M	3:19:19	9:58	45.99
Mara	4:25:44	10:09	46.00

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